25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

This Moderate to Intermediate level Express Pilates class is perfect for when you are short on time but want to move, feel energised, and connect with your body and breath! I hope you enjoy it. 😊

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🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[Mari-ywwq]

Nicole, hello! My name is Marianna and I am from Ukraine. At the beginning of the war in 2022, my family and I were driving in a car and a tank fired at us. I almost died there, my loved one died before my eyes and I began to fight for my life. 10 days later, I was miraculously brought to Germany for treatment. I had serious injuries to both legs and my left arm, I underwent more than 10 surgeries and was able to avoid amputation. I spent 7 months in the hospital and in rehabilitation. I learned to walk again. And now I am trying to get my life back on track with my husband and our cat (who survived the shooting with us) in an unfamiliar country. I decided to start doing Pilates. I saw a video about you on TikTok and just decided to start. I want to thank you from the bottom of my heart! ❤️ Of course, I can’t do everything correctly because my legs and arm don’t function as before, but the knowledge and experience you give is magical. Now I can’t imagine my morning without you. i wish you and your family the best, thank you for your work Nicole. you give me motivation to not give up and i feel better and more energetic. i just want to hug you 🫂 you are amazing! with love Marie 😘

[QuantumMeditationUkrainian]

Hello, everybody😍 I'm also from Ukraine, living in Kyiv, and Nicole has been with me for almost a year now. I'm so happy I found this channel. Every morning starts with Nicole. I'm very pleased with how Pilates affects both my physical body and emotional state. When my soul feels heavy from endless worries and bad news, I put on my workout gear and exercise with Nicole. It really helps to change my emotional state. Thank you from the bottom of my heart.

[matildaramnani]

I stopped the gym and now start my day with pilates/yoga, your my favourite teacher!

[SusanPrevost]

Although a bit challenging, my 73 year old body really enjoyed this class❤️❤️!

[ILGprintables]

Thank you for another excellent workout! I’ve been moving with Nicole 4xs week for 2 years. Just had my 40th Bday & can honestly say I’m in the best form of my life. Grateful for Nicole!!

[Alexandra-vhlv]

Thank you so much for everything you do, Nicole! It’s such a gift 🥹💕. I’ve been following your classes for almost five years now and cannot express enough how much they’ve changed my life. Thank you! xx

[barbarasada]

Just waking up and seeing this, already rolling out my mat, please do more routines with the circle it was amazing ❤❤❤

Thank you you are the best !!!

[fernanda]

I'm really hoping the next workout will be barre with weights omggg PLEASE

[ASdtyouy]

You uploaded this when i needed it most! I wanted to do a short intermediate pilates workout because of a busy day ahead and i see this ❤ thank you, nicole! Your classes are the best. I admire the way you guide us through the workout, amazing flow.

[elaineodom]

I haven’t been able to work out for six weeks due to surgery and I have missed your classes!! Glad to say that I was able to complete this class today. Thank you for all that you do 😊

[tanbat]

So excited to wake up and see this new video. Thank you as always Nicole! Can’t wait to move with you!

[noodlezip]

Those tricep push up pulses had my arms burning!!! As always thank you for the hard work you put into these incredible videos. 💕

[sophia-wllx]

oh my gosh Nicole, this was amazing! I have never felt this energized in just 25 minutes. One thing I really admire about your approach to pilates is that you manage to make the workout challenging but yet so peaceful. I love your incorporation of stretches throughout the workout, it really helps me stay motivated! Thank you thank you, sending love from Arizona 💖💖

[hannahm]

Hi Nicole. Thank you, as always you are amazing, I love your videos.😊😺 They encourage me and give me peace. I specially love your 40 min morning pilates yoga fusion. Could you please do more videos like that and also a bit shorter, for when I do not have that much time.

[majapozorska-jedrych]

Dear Nicole! Thank you for making my mornings with you my daily routine! ❤I love the way you do the trainings what motivates me to wake up at 6 am every day even more 🙌

[CrazyHairKylie]

hi Nicole! ive never been super into high intense workouts, so when I found you channel I immediately feel in love of the way you talk us through the breathing, and the style of workouts. thank you so much.

[mariasalamon]

Just wanted to say thank you for all your amazing pilates workouts thank you thank you 🙏🏻 ♥️🧘🏻🇮🇹

[kimdillon]

Thank You for making these videos. I appreciate that you tell us how to breathe. I’m not great at Pilates but, I do my best. I’m coming back from a back injury. I was a die hard P90X kind of workout girl. This injury caused me to have no choice but to slow down. The worst part was the mindset. Your Pilates videos force me to relax and connect with my body. I am grateful to be able to walk and move my body. Thank you again for being here for the YouTube world.

[estellejohnson]

I love your Pilates classes, they are so relaxing and challenging at the same time. 😊

[gooddaysinmymind]

It’s perfect timing thanks Nicole! I would really like to see more of these moderate express workouts and 10 minute long yoga videos to do when i’m short on time, literally my favorite theraphy is this channel <3