20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

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20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles.

▸ Upper Body & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-250

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Had a recent surgery so can't work out for a bit, but my wife and I have been following along with your's and nobadaddiction vids for over a year or so now and I'd like to inform you that you've helped me go from 260lbs (118kg) to 180lbs (81.6kg) while my wife went from 160lbs (72.5kg) to 140lbs (63.5kg). Your workouts and a lot of (mostly healthy) caloric deficit eating helped us reach a healthy/fit weight again. We both thank you very much and appreciate the variance you bring to all your workouts. Good time to comment when you can't actually work out, aye?

Mizer

so nice to have an instructor who also seems to struggle at times haha. I hate those videos where I'm almost dying and the guy has a massive smile on his face throughout.

xXMaGGoXx

As physiotherapist I can say, that your workouts are great. Don’t really like a gyms anymore and this trainings are superb for some muscle work at home with no equipment. Thanks 🙏

FSWGN

Amazing old school -alwats effective workout! Your form is amazing! Thank you!

zoelessi

Thanks Oliver - one of my favourite moves in there - the side lying press up - so effective! Thanks.

emmamajor

Oliver, encontré tus entrenamientos durante unas vacaciones en Grecia. Son increíbles porque no hay excusa para no hacer ejercicio, ya que puedes hacerlos literalmente en cualquier lugar. Gracias por todos sus esfuerzos. Tus videos son increíbles y hacen que mantener la coherencia sea muy fácil. Saludos desde Carolina del Sur EE.UU.

DavidBrumbaugh-pz

Loved the combination of upper body and abs - great music choice too! Thank you!

Deborah

10 minutes one yesterday and then 10 minutes today. thanks, Oliver!

Thefitty

THANK YOU FOR HAVE A ENERGETIC WORKOUT

vlakshya

Dit is echt perfect voor thuis trainen. Geen excuses meer, gewoon doen!

MohammedAbdullah-kl

Thanks for this abs workout happy Friday and weekend Oliver

hermanbraker

Jsi borec ❤ Večer si s tebou dám tohle cvičení ❤💪

zanetasvobodova

This is a great workout for a tight schedule! Thank you!

Nat-

GRANDE COACH OLIVER
SALUDOS DESDE MADRID_ESPAÑA

luigiluccelo

Ive been struggling to find a workout that is accesible and also makes me push myself, thanks coach.

posho

❤❤❤💪💪💪Buena la clase, muchas gracias profesor 👍👍

yigliamolina

This one was good. Another standing abs no jumping, 15 minutes, please.

Maxime-du-

nice WO did it 5 septembre 2024 thank you ! I would call it shoulders and core WO !

benfunoutdoor

Parabéns, treino rápido e eficiente num dia cheio de tarefas ❤

marcileneaparecida

love that WO I feel my core is working a lot, shoulders too did it 5 aout 2024

benfunoutdoor

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