20 MINUTE UPPER BODY DUMBBELL WORKOUT

Lets get ready for the GAINS! 20 minute full upper body routine!

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Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to get you results. Would recommend at least twice a week! Leg workout coming soon as well!

[nunofarizo]

It's now may 9th and I've been doing this workout since march 15th, so about 2 months in I can say confidently that I see great results! I'm a 85kg guy and use 5kg dumbbells, from week one of doing this workout (one day on, next day off, so one day rest) I saw my body change! If you have the discipline this will help you much more than any gym, and keep your wallet jacked as well 😂 thanks bro!!

[Dylan_x]

I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 15 minutes in. But im going to keep at it!! Starting weight : 320 lbs.

[McBully-fbjn]

So, this routine 2 times in a row, at least 2 times a week.
Great👌
Its heavy on the shoulders but this is yet again a great workout!
Love doing what the channel has to offer!

[innerbliss]

Bully bro i dont even have any dumbbells but because of you ive been able implement workouts into my daily routine. Your out here saving people bro props!!!

[Gursers]

This workout along with one of your 15 minute leg workouts have helped me gain visible amounts of muscle mass in about 3 months. I'm now running this upper body workout with 25lb weights and it's a great workout. I add additional sets of some of the exercises now and I also add some extra rest breaks mainly for grip strength in my left hand so that I can push myself to the fullest. I have been bulking the entire time period, will be cutting in another few months. I am so much stronger already. Thank you. This cut is going to be insane.

[mistersmootharteest]

Exercises for everyone. Enjoy!!

Hammer Curls Twist
Shoulder Press
Dumbbell Extension
Rest
Sit-Ups + Chest Press
Sit-Ups + Shoulder Press Ups
Sit Up + Bicep Curl
Rest
Bent over Rows + Hammer Curls
Shoulder Press
Rest
Concentration Curls (one arm each)
Renegade Dumbbell Rows
Rest
Chest Flye's + Front Raises
Floor Press + Flye's
Rest
Extensions + Shoulder Press
Push Ups + Bent over Rows
Rest
Crunches
Abs + Shoulders
Close - grip Dumbbell Press
Rest
Dumbbell Extensions (one arm each)
Rest
Dumbbell Shrugs
Alternating Bicep Curls
Rest
Shoulder Raise (side to side)
Rest
Renegade Rows (arm straight)
Rest
Forearm Curls (one arm each)
Zottman Curls to Shoulder Press
Dumbbell Press + Chest Flye's


Finished!!

[staryasu]

Starting this routine going to do it every other day with a lower body one on the excess day
Starting weight: 150lb
Starting Height: 6’0
Current dumbell: 15lbs
Will give weekly updates.

[buddymanstv]

The first couple days, I wouldn’t last more than 5 minutes yesterday I went through the whole session. Proud of myself, ima keep continue to do these workouts and hopefully it pays off.

[lilrockstar]

Hey there! Got me some 15 pound weights to start. Wish me luck guys. I’m starting at 330. I need to be better for my kids, wife and myself. Let’s get it y’all!💪

[Newmansteps]

This was 🔥🔥🔥logging into YouTube and seeing a new bullyjuice workout is like seeing a surprise album drop lol

[jerrynate]

I've been working out since 2006, and I still come watch you for some new and different routines. I appreciate this one, especially since I can adjust weight on my weights.

[MrJamesMichaelJones]

Started yesterday 09/07/24, did the full workout using 8.25kg dumbbells, theres a couple of exercises i switch up, so do standard pushups instead of the chest movements on the video and do normal situps instead of putting the dumbbell behind my head. Today 10/07/24 i can feel it has worked great, my full upper body is aching like ive done a full workout in the gym, im having a rest day today and ive decided to do 1 in 1 off and continue that for atleast a full month then look at results, ive got a good feeling about this workout, ill update you all next month.

[veronicasth]

This is by far my favorite workout that you’ve posted. I love it!!! Thank you that was fun!!!

[EKS]

So I'm 10 days in on your "30 day at home workout challenge" and I love it so far and it fits my schedule perfectly since they're "only" 10-20 minutes. I don't know how much harder it will get but I'm planning to repeat this challenge over and over again for around 6-7 months. (or maybe in some point switch to some other routine/challenge, idk yet) This is the first time after my military service that I'm actually excited again doing even some kind of workout so I'm really grateful already. It's just so easy to follow the guide videos and feels like "I'm not alone" doing the workout by myself which I love!

Anyway I also had a question since I heard that you reply to some of the comments and/or that there are also awesome and knowledgeable people out here in the comment section. So what if some day I want to have a small break after the workout, but like after 10-20 minutes I want to do something little bit more just to add something little. What kind of workout/moves would be "beneficial and okay" to do and how many sets/for how long should I do those additional ones? I've been mostly just doing some basic wide/"semi-wide" pushups, some abs and/or sometimes some dips. Little bit mixing up those but those are the things I've been comfortable doing. I'm just wondering is there something "bad" doing both dips and pushups or should I do them on different days or something? Abs I think are always fine to do. What other "general" moves would be okay to add for example even to do every day in addition to the challenge?

[Mokezs.]

After years of watching your content, sticking to your workouts off and on, I can officially say your workouts do in fact work drastically. I’ve followed almost every workout of yours and I’ve never been in better shape, I’ve tried others workout so n YouTube but I can’t never finish a video and think of myself this was better than any gym, but your your. Thanks bully 💯🤝

[HAPPYCHICMERRIAMCHAS]

This is the best workout ever! No talking just get to it🔥🔥🔥 THANK YOU SIR!!!

[strikelegend]

I’m on my fourth week. Will keep updating this.

Edit: 6th week, still doing good!

Edit 2: 8th week. Still doing it. It is slowly becoming easier, so soon I will get heavier dumbells.

Edit 3: 9th week, haven’t skipped a day!

Edit 4: 12th week working out my body, this week I have stopped doing upper body and started doing Push and pull days.

[ricsim]

Thanks for this, you certainly motivated me. A bad sinus infection has brought me down, but the dumbells and this video brought me back!

[evilvsanimationyt]

U know bully juice doing something right when you feel the burn in the first minute of workout

[jannaidal-mustafa]

I'm a skinny lad. To give you some context my weight is 9stone (126lbs). Have already started my weight gain process, been around 2 months of solid workout with 2 days of rest a week. Also been logging my food to see if I'm eating enough. Seems like I eat average of 2k calories now has been increased to 2.3-2.5k. Eat more proteins and eating what ever I can, health or not... Will incorporate this into my workout. Do all my workouts at home so limited in the machines I can use. Will go to a gym but wanna get the habit in rather than just getting a membership and sitting on it. Need to build the focus.