Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

Follow along with this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this total upper body workout!! Let me know what workouts you want to see next in the comments below 👇🏼 ❤️

[mysteryegg]

Just stared this today. 270lb haven't exercised for 20 years and I couldn't manage the third super set but it's a start! Determined to get fit and fabulous for my 50th in 3 years time!

[TheJennifersuzanne]

Everybody does love it when Jazz is part of your videos.🐶💪🏻

[baileya]

Jazz worked out so hard! She definitely deserves a treat 🥰

[hollymulvina]

Thank you for making most of your workouts 30 minutes or less - I'm a working mom and 30 minutes is about all I get! And honestly it's been enough as long as the workout is structured properly :)

[simmydoesyoga]

Your presence is so calming and chill. I love doing these home workouts, especially when I'm feeling lazy to go to the gym

[helenb]

Oh my! I was JUST opening the app to search for a 20min upper body! No kidding ☀️ your notifications are making my day every time ✨ my body feels the healthiest it's ever been thanks to you! I really hope you have an incredible life because you deserve every happiness ❤️

[jillb]

Day after and I still feel it! This is my favorite upper body video of yours yet. Love the super set layout too. Thanks Maddie!

[imme]

I’m from Puerto Rico 🇵🇷 and with the hurricane situation you’re channel has been a blessing to me these days.

[abiupthered]

You know I’m not sure if I enjoyed my workout today- it’s one of those days when things just feel off; life feels too complex and yet too simple. But no matter what I showed up and I sweat a little and it feels better every day I get stronger. No one can take the 20 minutes I just had away. Thanks Madfit❤️

[watermeloncherry]

I WAS LITERALLY MAKING A GOAL OF DOING 2 UPPER BODY WORKOUTS THIS WEEK. YOU POSTED RIGHT WHEN I WROTE MY GOAL DOWN? U HAVE POWERS

[m]

Only this workout for 3 months has defined my muscles.Big thankyou<3

[alexandriabipatnath]

You know what I love about your workout videos? I learn a new exercise every time. I've been working out for many years, and love that you're able to keep things fresh. You're seriously talented!

[margaritasaborio]

I have been doing 3 of your routines 3 times a week and one everyday and I feel great. Not only I end up all sweaty, but I am able to complete all of them.

[helloktty_]

i’ve been doing your workouts for about 2 months now, mainly arms and abs and i do see a difference in my arms and shoulders ❤

[carolinachiaparini]

Thanks for this amazing video, Maddie! 💕 since I discovered your channel, I also discovered a better and stronger version of myself 💖💖 love ya ❣️

[starflower_silvertail]

Thank you for not filling those empty spaces with dumb chatter. Thank you for not yelling the whole time. Just Thank you! Never change!

[isabelco]

Did this after a run to round out my workout. I hadn’t done strength training in a few weeks and I definitely felt this 😮‍💨💪

[ItsAlyssaGrace]

I really loved this one! All major muscle groups in 20 mins time. Working in supersets really strains the muscles when you haven't got a lot of time, and I love how the sets are more organized in a strength sort of way, not a cardio circuit. But I love how you still fit a 1 min rest in when the rest of the workouts are like 20 seconds rest. I replaced the lateral raises with rear delt flyes and it was perf! This is one I'll come back to, I loved it!

[emikofox]

Love your pup! She's always such a welcome addition! Thank you so much for all your videos and dedication to your art. They have truly kept me moving these last few years! HAPPY NEW YEAR!