20 MINUTE UPPER BODY WORKOUT (DUMBBELLS ONLY)

Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, traps, lats, chest, shoulders and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.

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Snapchat: FraserWilsonFit

[waltblackadar]

Great workout. My only suggestion is if you can put up a preview - or at least a text notification - of the next set as soon as the last one is done. It's tough to keep up when I need to change weights but I don't know what the next exercise is. That gives the viewers a chance to change weights as you did during the rest breaks.

[eithanconricus]

Keep going am an 11 year kld playing basketball every day i wake up at 0530 and do your workouts

[kq]

I like how he claps his hands at the end to cheers us up, felt like i did something great

[MuffinShorts]

I'm 10 and a half and my Grandfather bought me a dumbell only one and some weights from 2-6 kg I do only 2kg I keep grinding watching youre videos, I promised my grandfather that I will get strong, I'm grinding everyday really hard and I already see results in only 2 days because of you, thank you so much!

[SuperSahil]

Workout saved to the playlist ! Need to grab a set of dumbells and your videos perfect combo! Thanks for uploading and keeping us all motivated,

[waid]

I've been doing Fraser's workouts for big arms for back for abs and for legs for about a month and a half I've seen great results you really helped

[Ed-qozx]

Your workout is organised in a way that it is easy to follow and not get too bored or tired to continue

[fabiansusa]

Awesome workout. Was having so much fun didn’t want it to end 💪

[wilmarkjamesvillones]

i really dont need coach by your workout videos, really help me alot! I played 5 times a week to your 20-30mins workout vids. thanks mate!

[vatanikakositthaninphakul]

Thank you for helping a lot of people here. I always do this workout when I have to work my upper body with dumbbells, I got the results. love this so much! ❤

[x.vmpz]

I’m almost and have been doing your workouts for 9 months now thank you so much

[shivaanshtewatiya]

Need a Bicep and Back Dumbbell Workout :) Thank you so much for this killer workout. ❤️

[JeromeNagar]

As a 23 yr old athlete wannabe, your workouts are a blast, it helped me in be an athletic player. I just needed to work on my confidence in playing anyway your workouts are a blessing. Keep it up bro. 🇵🇭

[Najobajo]

Love getting to the golf clap. Great set of workouts. Thank you!

[peterl]

Ive been doing ur workouts consistently for months now tyy 🙏🙏

[RLMONKEYMAN]

I've been training for about 8 months now. I've got a good shape but have been struggling to find the best workout regime and this is the one since I only have dumbells at home.

[melsbraids]

I really loved your choice of music! I just did this workout and it feels good 😊thank you🙏

[franciscojaviercarbonellca]

0:12 DB LATERAL
0:42 SHOULDER PRESS
1:12 REST 30 SECONDS

1:43 DB FRONT RAISE
2:12 DB UPRIGHT ROWS
2:43 REST 30 SECONDS

3:12 DELT ELEVATIONS
3:42 REST 30 SECONDS

MORE LOAD

4:12 DB HAMMER CURLS
4:42 DB ZERKER CURLS
5:13 REST 30 SECONDS

MORE LOAD
5:42 DB CHEST PRESS

[phantom]

Love your videos I always workout at 7:30 and these workouts are so helpful keep it up :)

[archiebald]

Hi man awesome workout. Will be doing these along with another workout vid I found every other day for months and see where it takes me. Im 5'10 with skinny fat build and looking to build muscle. Will update you guys with my results. Have a good one!!