20 minute Upper Body Workout with Dumbbells

This 20 minute workout will help you build a strong and defined upper body! This total upper body workout includes exercises to target your chest, back, shoulders, biceps, and triceps!

We really increase the intensity with this one as we have a long working timer and a short rest timer! Working in this format can really help to boost your muscular build and bonus, you only need dumbbells!

UPPER BODY WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT: DUMBBELLS
I'm using 5kg, 7.5kg, & 10kg.

WORKOUT STRUCTURE
2 ROUNDS
5 EXERCISES IN EACH ROUND
REPEAT EACH EXERCISE 2 TIMES THROUGH
WORK: 45 REST: 15
45 SECONDS REST BETWEEN ROUNDS

ROUND 1
- SIDE LYING TRICEP EXTENSIONS
- SWITCH SIDES
- WIDE BICEP CURLS
- HAMMER CURLS WITH A TWIST
- PUSH UPS

ROUND 2
- ARNOLD PRESS
- L-RAISE
- SCAPULAR RETRACTORS
- REVERSE GRIP ROW
- CHEST FLYES

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Dumbbell #UpperBody #Workout

[RespectTheKitty]

Those who say failure is not an option have never worked out with Kaleigh. I hit failure several times with this workout! 🥵💪

[jessicapalenchar]

Upper body is tapped out! Another awesome workout 🎉

[fioriecanto]

Thank goodness for the list of exercises! When my internet went out mid workout I was able to continue the rounds...thanks for posting that!

[ApplePryor]

November 2022 - INTERMISSION - Done. It’s awesome to see the strength gains achieved just in the last three months. Goals are to increase poundage for shoulder exercises. Excited for the next Grand New Chapter starting on Monday! Congratulations Kaleigh, Jason and Stella! Monumental achievements are about to take place! Amen!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[lisaschenkel]

Thanks for another arm shaking workout :)

[nicolelyonnais]

Geez, the first move was making me struggle! Love starting a day with her!

[katywilliams]

Kayleigh you and Jason are the bomb workout guru’s 🎉 You both are such a pleasure to workout with❤

[roslynbeckham]

Thank you Kaleigh for another great workout!

[samanferoze]

Loved Thursdays workout!! I still have Saturdays fun ride left!! I’m gonna do it for sure

[leilacarmona]

Thank you for making these videos, I started my fitness journal a few months ago, and your channel has helped me to stay motivated! I love it!

[Christie]

Wow! I’m going to feel this tomorrow!! ❤❤❤❤

[rchaksnoopy]

Needed a short workout today. This one was just perfect ❤

[AbbyCall]

Do this once a week. My favorite upper body workout! Such a burn!

[katywilliams]

Awesome as always you guys…of course, Stella too ❤🎉

[melissag.]

Wow!! Back is already feeling it…arms burning and shaking! Intense is an under statement! I love it!! Thank you KCF 💜🤩😘

[jackiealv]

This was a tough one but I still loved it. Thanks a lot

[StephiePpn]

I felt this one Awesome quick workout,

[colettelamb]

Another great workout thanks Kaleigh 😘

[laurabeck]

What an awesome workout, it absolutely engages, fires up and fatigues the upper body muscles!!! Loved it!!! 💪💪🔥🔥!!

[emmamajor]

That was great Kaleigh, thank you. That first exercise for the triceps is really good - simple but so effective! Enjoy Team!