20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

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This 20 min upper body workout is such a great upper body workout at home. All you need for this upper body workout is a pair of dumbbells or get creative with things around the house - you'd be surprised what things you might have lying around that get the job done for a great upper body workout at home.

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This NO REPEAT upper body workout with dumbbells format is as follows:
40 seconds each exercise. 20 seconds rest.

Shoulder Press
Arnold Press
Lateral Raises
Front Raises
Straight Upright Row
Bent Over Row
Bent Over Row Supine
Regegade Row (Alternating)
Zottman Curl
Bicep Lowers
Bicep Uppers
Hammer Curls
Overhead Tricep Press
Skull Crushers
Tricep Kickbacks
Tricep Diamond Press (Floor)
Lat Pullover (Floor)
Pec Squeeze Crossovers (Alternating)
Chest Press (Floor)
Wide Chest/Flys (Floor)

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[pamsfiberfrenzy]

Loved this workout with no repeats and NO TALKING!!!

[DoAsYouWish]

Started with just the 20 minutes. Now I do 4 set of every 4 exercises. Takes about 1 hour now. Thanks

[raedjibrail]

All upper body, no repeat. Just the kind of routine I was looking for. Thank you.

[xariakirtikar]

Your videos are incredible! My dad and I do them together every upper body day - gonna try your 6 week shred challenge next - it's the only challenge I've seen that actually cycles through different body parts

[themom]

I do this every three days. Never get tired of it and my upper body thanks you.

[summersalix]

This came at the perfect time....was looking for a solid upper workout to add to my routine, so thanks! 💪

[timothylang]

I wish I could like this video every time I finished this work out. Never get tired of it. thank you!

[CharlesNavarra-fejx]

thank you. Fast paced and works effectively. Great for a busy dad!

[ericglaude]

Finally a good upper body routine that makes you feel good. The others have you doing moves that ultimately lead to bad form and basically not doing much good other than the fact you are actually moving. I used 15# but 20# would have made an even bigger impact. When I repeat this I’ll up the weight for sure. Thanks for this great video and more like this will really works out!

[klasallejr]

Your workouts are so efficient! This was exactly what I was looking for and I'm saving it! Thank you

[valariehoward]

Incredible and more. With a stressful job. This is what I do to unwind. Thanks!

[mlengle]

Love it Dan!!! 40-20 no talking!!! Awesome!!!

[culturevulture]

Brilliant, especially when time is tight. Thanks for another great routine 💪

[brianhanshaw]

My new favorite workout channel!! Preciate it bro! 🙌🏾

[mattsather]

I've done about 5-6 of your workout videos so far and every one of them is fantastic! Relatively short workouts but definitely working the entire time with sore muscles upon completion. Glad I found this channel.

[pulekotu]

Great workout! Numbers and words blocked your actions in the first few seconds of each exercise but worked around that. Look forward to more 🔥

[mlengle]

Yes So very good! Everything…..the 20 exercises, the 40-20, the silence!!!! Thanks 🎉❤🎉😊😅😊

[mlengle]

Always love your workouts!!! 😊❤😅🎉😊❤😅🎉

[nisharai]

The low I have been feeling is lifting each time I come and train to this page. Thank you.

[muratsirin]

Hi Dan, exactly i needed the Best 20 minutes upper body, huge thanks 💪💪💪