20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]

Tap in with us for an Upper Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of 3 strength/HIIT exercises that target the the shoulders, back, chest, biceps, and triceps. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Juice has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥

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#tabataworkout #dumbbelltabataworkout #juiceandtoya

[everydaylifewithchacha]

If Juice can work out with an injury let me get my azz up 🤣🤣💙💙💙

[rachelwaters]

Thanks! I love the music and that you aren't yelling about how much you "feel it" throughout the workout.

[LPL]

This is so great! Also, thanks Juice for showing us how you can still safely exercise with an injury. Hoping for a quick recovery!

[livefromtheground]

I just did 70% of this with 5 pound weights! Now mama’s arms are wobbly 😂. Thank yall!

[Lo]

I worked out with you during my pregnancy, now, two months after a very complicated c section recovery, I'm here again. Thank you so much!

[themajayas]

Juice and Toya you guys are amazing. You have no idea how much you have changed my life with your workout videos.

[depikaharshkhurana]

God bless you guys! Everyone has been complimenting me on how my body is getting toned and i have never been fitter before! Not even 10 years back! All my friends have babies and I hold them for such long hours without complaining of any shoulder/ neck or arm pain. All thanks to you guys!

[tiroyneidaniels]

I don’t usually leave comments but that was truly engaging from start to finish. The incorporation of upbeat music added an extra level of energy and motivation, making the entire session fly by. The combination of various exercises and movements kept things interesting and challenging, leaving me feeling accomplished and genuinely excited for the next workout.🎉

[JuzlykeCandace]

My daughter and I just did this workout. It’s really fun and we broke a sweat. Safe to say our arms are on fire as well🔥

[xuthundercats]

I’ve been doing this workout with 15lb dumbbells a couple days a week for two weeks now. I think I’ve finally find a workout that can help strengthen my shoulders that have taken abuse from soccer injuries! Looking forward to increasing weight, but not until the shoulder pain/tiredness goes away. Your videos are awesome!

[lexibrewer]

Just finished this one and a Cardio HIIT one. I'm am exhausted!! I feel like jello. Definitely will be using your guys videos! 😊

[cnolan]

Love this one! You guys really know how to keep it FRESH!!! Never get bored with your workouts!!

[quynhnhiennguyen-howard]

I've been sooo tired this week. I mixed this with some light yoga, and it was perfect. It got me moving, with just the right amount of intensity, and got my heart rate up. Best part is, I don't feel work out, and I was able to finish the entire work out.
Thank you

[janethgutierrez]

SRC 2023: Week 4 Day 2: I love upper body days, this workout was both challenging and amazing at the same time!

[harrietlyles]

Thanks for your enjoyable and supportive workouts. The music, clear instruction, and demonstration of alternate moves keeps me coming back for another workout. Thanks for making cardio and strength training fun. I appreciate you. Be encouraged! 😊

[estherrabinowitz]

That went by so quickly!! I feel amazing and strong and beautiful! Thank you for posting these great workouts!!

[spb]

Love Tabata workouts, got a thorough burn using 10, 15 and 20lb dumbbells. The sound track in this one was a banger as well 🔥🔥

[aprilwinter]

Summer ready challenge week 4 day 2...my arms are on FIRE 🔥 💪 I rocked it hard, wanted to quit but kept going strong. I'm increasing my dumbbells tomorrow from 15lb to 20lb. Time for the Burnout video now!!!

[ladisam]

Thank you. Working out with you guys made my life easier. I use your videos every morning to exercise, and it has helped me a lot.

[taradunford]

Just did this — love how my arms feel pretty shot afterwards! Trying to get the muscle mass back and you both are helping me get there!!