20 min Upper Body Dumbbell Workout [Strength & Toning]🔥

Follow along and do this very sweaty 20 minute upper body workout using dumbbells. This workout routine is low impact and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!

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#upperbody #homeworkout #mrandmrsmuscle

[HolisticMysteries]

How are we worthy of such valuable free videos 😩 please I'm so spoiled with your channel 🔥

[melindaarojo]

This was a good one!! Why did I not think it would stretch me … it did!! Thank you!

[marcelaramirez]

You’re amazing thank you so much for all your contributions you give me every day ! ❤❤❤❤❤

[valerieelle]

Just did it! Thank you! I love your workouts they are manageable and time efficient!

[ellen]

Your workouts are phenomenal! Thank you much!

[peanutsnjammm]

Fantastic workout, thank you. You really are a genius how you put interesting and dynamic workouts together.

[alexiag]

Chanced upon your video. Loving it! Thank you

[florenceroach]

Thank you iam 59 I just did two work outs glad I came across uguys iam from Prince Edward Island Canada

[samtisserand]

Short and efficient ! Great workout thank you! ❤

[ekaterinate]

Thank you for the workout! I've just recently discovered your channel but I'm in love with the workouts and variety of them, they are all so professional, challenging and fun - I cannot thank you enough❤

[Bgood]

Loving your workouts! Are you able to share your weights as a reference? Are they typically 15lbs and 20lbs?

[mlengle]

Great one Mrs M!!!! Thank you!!!! 😊❤😊❤😅🎉😅🎉

[fazekas-toroknikoletta]

Wow, thank you. I loved it. I restart again and i choosed you. Respect! 🥰🙏🏻

[chrissierouch]

Thank you so much for your workouts - well presented no 5 minutes of yapping at the beginning and a great variety I use them all the time!!

[TomtilLetsplays]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[AnnaLaBorde]

This is my next upper body workout 💪🏾❤

[dchambers]

I just found YouTube channel. Great videos. I did two of them. Thank you! I live in Taos Ski Valley, NM. Ever been there? I skied this morning with some intermediate skiers and felt I needed more of a workout.

[rossanacampos]

Muchas gracias Viv, la rutina es genial 💪

[tweetsypeasy]

Loved it, was just about to exercise when I saw this.
Perfect way to start the year.

[elijahdrew]

Great morning workout since I couldn’t make gym