20MIN UPPER BODY DUMBBELL WORKOUT | Follow Along

Get an awesome muscle pump with this 20min Upper Body Dumbbell Workout. This is a fantastic home workout with dumbbells focusing on the upper body designed to develop muscle size and an athletic physique.

Ideally for this workout you use two pairs of dumbbells (or adjustable dumbbells). I'm using 12.5kg dumbbells for the first section and 6kg dumbbells for the second section in this video.

GET KITTED OUT:

Timecodes
0:00 Intro
0:06 Upper Body Dumbbell Workout
19:40 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.

[TomPetoTraining]

What weights are you using for this workout? How did you get on with it?

[kristensiebert]

Enjoying the workouts you've outlined. I am gaining strength...moved up from 5 lb to 10 lb in three weeks. THANK YOU

[Taylordtech]

Great workout. Was pushing myself on weight and had to drop during the last round of section 1. I know it's an older video, but I'll add that consistency with the set timer would be nice. There were a few times it didn't ding and I found myself behind in switching.

[richardyoung]

Good pump! I used a mix of dumbbells. Mostly 15k round 1 and around 9k round 2, but 7k for the reverse fly's

[tommorley]

Loved this one! Felt it working 👍💪. 12.5kg for round 1, 7.5kg for round 2.

[bocjorge]

New to your channel. Did this workout and wasn't disappointed. Going to do some more of your workouts.

[sootytern]

Doin the leg/abs dumbbell workout (with the big tune) with 9kg straight away 2x week and this one 9kg first round 4.5kg second round 3x a week for the last month or so. Proper results mate

[esenacassius]

Please could you add, stretching before it helps
But your content is amazing 👏🏽

[aquana]

Turns out I went a bit too heavy on your current workout program and I ended up with a carpal tunnel flare-up... whoops lol. No matter, I figured you'd have something I can do that's a bit lighter and doesn't break my wrist. Love this one, quick but gets a lot done.

[bramastaasus]

saya berkeringat deras melakukan gerakan ini 🤘😃

[rommeljunio]

that’s was totally burning calories thanks more sweat