20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

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[kisword]

I wrote this during the 15 second break, tell my family I love them.

[orvarwinder]

I got a 15 second longer break because of the ad 💯👊

[kingjor]

After being intensely depressed after losing a loved one, doing this work out is helping me finally pull myself out of a rut

[vustafannuzayagidenkolu]

0:35 push up
1:35 pike push up
2:35 Snow angels
3:35 Plank ups
4:35 push up
5:50 arm circles
6:50 30 second plank
7:35 ankle tars
8:50 push up
9:50 roof raise
11:04 wide push up
11:49 supermans
12:35 planks
13:35 close push
14:35 delt raises
15:33 hip thrust
16:34 side plank
17:35 side plank
18:35 push up
19:34 jumping jacks

[antoniovaldivia]

hey bully you probably wont even see this but my sister passed away on the 8th of October, 2021, its been very tough dealing with her loss but your workouts and challenges been helping me get through it everyday. You are really helping me become someone i never thought id see before and my sister would be so proud of me! you are making a big impact on many lives and i wanna just say thank you for your videos & the content you put out! many blessings 🤘🏻Rest in peace angelica bustillos 🕊

[ijmfiwrekj]

20:33 honestly you have no idea how encouraging those thumbs up at the end are!

[robertbaron]

This is probably his warm-up before the real workout.

[benjiowen]

Mans is charismatic without saying a word

[gregsilva]

Bully’s push up numbers in order:
Push ups 32
Pike push ups 22
Plank ups 18
R push ups 17
L push ups 17
Push ups 29
Wide push ups 18
Close push ups 23
Push 23
Total push ups 199
I’m 6ft 210lbs 29 years. When I started doing this video 2 to 3 times a week a month ago I was at about 60-70 total... today I did 117 total. This is the only workout that I’m doing right now and it’s definitely making me stronger... Thanks Bully can’t wait till I’m a monster like you.

[adorableq]

man i have to say it, every time on break, when you showed thumbs up or clapped your hands, you gave me courage and kept me going, so thank you

[drooghound]

Hey man.
I’m a 62 year old guitar player and I just want thank you for giving me so many no filler work-outs.
I’m spreadin’ the word.

[Duinhir]

Man you helped me to survive to quarantine without loosing shape! You rock. Italy is in the house man!!!

[joyk]

Only been working out consistently for a month and I found you today Bully! I'm a woman and I found upper body workouts geared to us are a little tame. However, after completing this proud to say I did my first close push up without stopping

[Gator]

I've put on alot of weight in the last few years and stopped taking care of myself. In the last week I've made my diet alot better and started working out again. I've been doing this for about 4 days now, and today I've noticed a difference in how I feel and how long I can keep up. Thanks man, I'm really glad I found your channel.

[vaughnbernard]

I'm 15 years old and felt as though i had no meaning, I had nobody to talk to that would understand me, but working out like this is making me realize there can be something to look forward to which is my physique. Thank you so much for this.

[emillal]

A month ago I wasn't able to do 10 minutes of this...now I'm able to complete the whole workout in pretty decent form....thank you so much BullyJuice...I'm feeling stronger each day💪🤝

[vidkidkev]

Everybody’s gansta till you to u have to do close push ups

[woodfamily]

I never thought arm circles could burn so much! I didn’t get as many reps as you, but I did the whole routine and I am adding it to my workout repertoire. That now consists of four of your videos and I appreciate it so much.

[YoloHunt]

Been doing this workout for only two weeks now and I’ve noticed an insane difference in my endurance, strength, and physique. Thank you so much for sharing this routine, I can’t wait to be able to match your pace & form in every position! It’s motivating to feel good after each push up, it makes me want to do more each time I get back down even though my body screams at me to stop.

[margaretvoss]

I never comment on anything but this workout was top notch. Also, I liked the fact that he didn't talk but simply gave a thumbs up that was the only push I needed to see and it kept me motivated. Thank you Bully Juice.