20 min Upper Body Dumbbell Strength Workout

Hey Muscle Squad! Get sweaty and fit with this effective 20 minute upper body dumbbell workout routine that will help you tone up, build muscle, increase strength burn fat! This weighted workout routine is uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this resistance training session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.

Support Our Channel by sharing our workouts with those who need it.

🏆 Use the MrandMrsMuscle App:

🤓 READ OUR BLOG:

#upperbodyworkout #dumbbellworkout #mrandmrsmuscle

[SophieMarieWellness]

Loved it! I especially loved how you showed the muscles being worked. You put a lot of work into your videos and it's very appreciated!

[aumnahathai]

Thank you 🙏🏻
I’ve started doing workouts 2 years ago. I would let you know that your workouts changed me a lot. I’m still working on it. I really thank you for good videos.❤

[CharlesJoanneMallory]

After letting the gym membership expire during COVID, I started doing home workouts with dumbbells and bands. Needing more variety, I came across your videos and they are excellent! Great form examples, pacing, and variations. The muscle grouping illustrations really help to concentrate on doing it properly.

[MrAgnex]

I love your trainings.❤🥰I hope they will never disappear from You Tub 😊😊

[AngelicaLopez-yioy]

Such a great workout! Thanks for all you do!! 😅

[hemamalinirs]

This was amazing, thank you so much ❤🙏

[bintenawaz]

Thank you so much for making good workout video…enjoy my workout today 👍❤

[TomtilLetsplays]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[laurazamora]

Hola, muchas gracias por tus rutinas, yo recien las estoy comenzando y me an gustado mucho 🎉🎉exelente saludos desde mexico ❤

[mysilk]

I have been working out with you for 2 weeks and I started feeling stronger physically and I feel confident, strong. I am thinking if I should upgrade to 3 kg dumbbell or should I continue with 2 kg another 2 weeks. I feel that work out isn't too challenging with 2 kg dumbbell on each arm.

[Samreen]

How many kgs dumbell should i take? For both upper body and lower body?

[KAM-rltz]

Y’all are LITERALLY changing lives. This workout was satisfying. I feel accomplished! 😅 Thank you from my heart, body, and soul. ❤

[faribal]

Why did you stand and lying ...pleas chose one or stand all exercies or lying

[blackraven]

Hello! So we have to do two rounds of the same exercises? I’m just starting to get into free weights. Thank you!

[anabelasilva]

Wich weights did you used for this workout?
Love your strength 😊❤