20 min UPPER BODY DUMBBELL Strength Workout 💪🏽🔥

Hey Squad! Get sweaty, fit and strong with this effective 20 minute upper body dumbbell workout routine. It will help you tone up, build muscle, increase strength and burn fat! This weighted training session uses a combination of muscle activating compound exercises so make sure to use dumbbells that are heavy enough to challenge yourself with. If you want to burn fat, build muscle, increase strength and overall endurance in your upper body, use this workout. In this upper body session we target the shoulders, traps, back, biceps, chest and triceps as well as your abs and core.

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[thelovelyemilynicole]

Will be back during my baby’s nap time to do this one!! Someone hold me accountable 👍🏾👀

[sharmawade]

Good morning and Thank you 💐for this Awesome 💪🏾 workout! 🙌🏾👏🏾🫶🏾🎉

[franromany]

Love your workouts. Warm/cool downs should also be in the videos.

[ForeverFancy]

This was such a great workout! I really worked up a sweat! 🥵🥵🥵💪💪💪

[carmenbourgouin]

Your workouts are perfect for me as I have been 1.5 years recovering from a shoulder injury. At 69 y.o. this is the perfect transition to getting back into fitness. I can do 1 or videos daily and don't feel like have overdone it. Thank you so much

[Sbavqcano]

Great workout this morning. I appreciate how you include a little core work with your upper and lower body workouts. I'm seeing the difference.

[Motilda]

Wow, I am absolutely blown away by this video❤! You dedication to fitness and passion for sharing your journey with viewers is truly inspiring. I can't wait to try out these exercises and see the amazing results for myself😅. Keep up the incredible work, you are truly motivating so many people to prioritize their health and well-being! 🎉🎉🎉

[trish]

Great sweat session...My arms feel the burn!! Thank you soo much!!🔥🔥💪🏾💪🏾💪🏾💪🏾❤❤🙌🏾🙌🏾🙌🏾🙌🏾

[bellaolum]

Such a great workout, done and dusted! 😍

[quennie]

Nicely paced, good arm arm and some core work.

[sharicef.c.]

Great workout for my Saturday morning! Thank you!

[lucaslegz]

Found my new upper body workout! Now to find a lower body without having to hear my knees crackle. LOL

[TomtilLetsplays]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

[CoolwolfmommyFYI]

Amazing arm crusher 💪🏾 Thanks, Viv 💙🌹💙

[jacintabakoshi]

Can you kindly do a dumbbell or weights only playlist. Thanks in advance.

[heatherstinson]

Love everything about your workouts even on the app the timmer music muscle focus little body thats on screen and modifications are great to see 😊❤️‍🔥and love the white and pink outfit !!! Did my app workout today but saving todo on a extra workout day !!❤❤

[pnquillingart]

Hi...loved your workout videos..the best ones I have come across ever!
I have uterus prolapse so was wondering if these exercises are safe for me..please advice

[benitagarnett]

Done!! In the words of Alicia Keyes 🗣🗣 THESE ARMS ARE ON 🔥🔥🔥🔥

[denisekohlmann]

My friend told me about your channel and I would really love to try your workouts. Was wondering if you could adjust your camera angle either when filming or in post while editing to make your floor appear level? I think making your camera level will help your channel grow because people like me can’t watch your videos when the orientation isn’t level. 😢

[TheMorenita]

God Bless You, Completed today Saturday it, Love it, Love it, Gracias, Have Blessed Saturday, Im Madeline🥰😘😍