20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)

Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, back, chest, shoulders and triceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Outfit in this video is from Gymshark.

ADD ME ON:
Snapchat: FraserWilsonFit

Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:

Mangoo - Happi (ft. bby ivy) [NCS Release]:

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:

Chris Coral feat. AdamAlexander - Lies (Killrude Remix):

Diamond Eyes - 23 [NCS Release]:

Warriyo - Mortals (feat. Laura Brehm) [NCS Release]:

[atombriones]

you have absolutely no idea how much the little notes and the clapping at the end meant. thank u.

[momovmany]

Fraser,

Along with healthy changes to my diet, I have been using your 15-20 minute workout videos 4x a week plus some cardio for about 9 months.

I have lost 55lbs and I am in the best shape of my life! My mental health also improved dramatically!

Thank you for these videos, they have meant the world to me and so many others

[atanasiliev]

the clapping at the end makes me smile more than the fact that i’m getting progress and actual muscles

[WZLR]

Decent workout. Would you consider displaying an 'Up next: *exercise name*' 5/10 seconds before the next exercise comes up? I was constantly rewinding towards the end because I was in the wrong position for the move as there wasn't any indicator

[Arhombus]

I was looking for a 20 minute upper body workout so badly. But other videos were shit
U posted this at the right time .love you and thank you for everything

[jonathankulic]

0:10 DB curl Press
0:43 Dumbbell Laterals
-Rest
1:41 Dumbbell Drag cur
2:12 Dumbbell drag curl
-Rest
3:12 Dumbbell Extensions
4:13 Upright Rows
-Rest
5:12 Alternate Hammers
-Rest
6:12 Dumbbell Row
-Rest
7:11 Arnold Press
-Rest
8:13 Dumbbell Rowbacks
-Rest
9:12 Twisting Front Raise
9:41 Dumbbell Curls
10:12 Dumbbell Shrugs
-Rest
11:12 Dumbbell Flies
11:42 Lying Ext
-Rest
12:41 Dumbbell Pullover
13:12 Flat Press
-Rest
14:12 Renegade Row
-Rest
15:12 Around the World fly
-Rest
16:12 L Sit Press
-Rest
17:12 Dumbbell push up
-Rest
18:11 Back Ext
18:43 Diamond Push up
19:13 Rear delt Row
19:44 Dumbbell Press

[Joshuaraves]

When you do this work out so much you know the transition of every song.

[jimmyztricksandtips]

This is not just a workout it's a motivation

[marianaalmeida]

Could you do a 20 min leg workout w/ dumbbells? ✌🏻

[dmattheou]

Thank you so much it’s only been 2 weeks and I already see big progress! Thank you so much

[mithusarkar]

Your workouts are the only ones that I do on a regular basis! Love them!!! Very well formulated 🙏

[krowkovtuber]

i'm a girl so i've only been watching those female fitness trainer videos on youtube, but never felt challenged enough. that was until i found this video! i love this exercise, it really activates all my muscles and working out becomes fun and challenging again! thank you so much for doing what you do ❤

[bomberry]

the little clap he does at the end for us is all the encouragement i need for these

[jpkonzonful]

Just want to say thanks been doing your work out every day really enjoying it! Keep up the great work 💪😊

[davidjohnson]

Awesome workout series!!! 20 minutes but always moving and shifting muscle groups. Love it.

[Cmonmanny]

Honestly I don’t say this often on YouTube. But I love this channel so much... thank you so much for your amazing reliable and consistent content.

[caros]

Great workout, no talking, love the variety, perfect length, more please 😊

[jaromenkaure]

For some exercises I use 10kg/DB, for some 6/kg - through all these working 30-sec sets it’s like AMRAP to me. Quite challenging but I feel tension in muscles for few hours after the workout. It’s my second week with this routine.

[higglestein]

Just wanted to say thank you! Videos are great and get straight to it. It's helped me to start getting my arms to where I want them to be. I really appreciate it.

[jenniferalfaro]

so proud of myself for finishing this. this was rough! i loved it!