30 MIN FULL BODY PILATES (Deep Core & Pelvic Floor exercises)

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Welcome to my 30-Minute Pilates Workout - a powerful session focused on deep core exercises and pelvic floor strengthening. In this full-body routine, I'll guide you through a series of dynamic movements designed to target and tone your core muscles, while also enhancing your pelvic floor strength.

Whether you're a Pilates pro or just starting out, this session is suitable for all fitness levels. Join me to improve your posture, balance, and overall core strength. Don't forget to subscribe and hit that like button to stay updated on my latest Pilates workouts! Let's get started on the path to a stronger, more resilient body.

#corestrength #pelvicfloorexercices #fullbodyworkout #pilatesworkout #pilatesb

Xoxo
Ramina

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Комментарии
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I didn’t realize until today that you don’t have as many followers as other big pilates creators, and I have no idea why! Your workouts are amazing!

mphillips
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I really enjoyed how descriptive you were with when and how to breathe that was very helpful!! Keep up the great work 😊🫶🏻👏🏻

sgpwgtt
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Wow I am out of shape. Going to keep doing Pilates. Great workout

jacquelinelalonde
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im trying to get more into pilates to strengthen my core with lesser risk on injusring my back further and im happy i found you! you have the most rekaxing videos and voice and i hope i see more of your videos soon❤

crmtbpd
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Изумительный костюм, Рамочка! Тебе очень к лицу! 🔥❤️❤️❤️

zakhidgadzhiev
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it was not easy to push trough this workout, some of the movements i couldnt do but i am hoping to be able to do this workout in the future without hesitating! thank you <3

thetasteofsunlight
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Thank you can you give some modifications for people with back injury? Or those who are in recovery and trying to gain strength? Ty

AdrianneJohnson-iflq