30-Minute Full Body Pilates Workout (Power Pilates)

Strengthen and tone your total body with this 30-Minute Full Body Pilates Workout At Home!

► EQUIPMENT: Light-to-Medium Dumbbells (2-15 lbs). I’m using 10 lbs weights.
*Discount Code: NourishMoveLove
*Discount Code: NMLTF5

►TIME STAMPS + WORKOUT OUTLINE:
00:00 Workout Introduction
It looks like this:
✔️ 30 Minutes of Full Body Pilates At Home
✔️Sequenced Flow (moving naturally from one series to the next)
01:10 Warm Up
08:10 Plank + Glute Sequence 
14:40 Chair + Arabesque 
17:10 Lunge + Arms Sequence 
22:05 Cardio + Legs
23:55 Glutes + Core on the Mat
29:30 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️

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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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#pilates #pilatesathome #pilatesworkout

[heatherblakely]

Wanted to try something different this morning. Haven’t done Pilates in a while. Loved this workout. Definitely power Pilates & it was amazing. Thank you.

[emmabrnak]

Why did this feel more difficult than a pyramid?! 🔥 thank you NML team!!

[LindseyMink-kg]

I’m so glad I found your channel! Especially as a fellow Lindsey (so when you say to yourself “come on Lindsey” it really feels like you’re speaking to me LOL). Your barre workouts are what drew me to your channel and while I’ve done a lot of your challenges, I really love your barre and Pilate classes! Please please do more!

[tjarmstrong]

This is my favorite Pilates workout so far!! Dripping sweat!! Was a struggle for me as my vertigo is back, but I made it through. I’ll definitely repeat this one once my vertigo calms down. ❤🔥😅

[calisnyder]

LOVED this one!!! So so happy that we have been doing a Pilates/barre challenge!! Thank you team nml for all you do!!

[stephaniehurt]

Wow! Such a creative and challenging workout! I was using 5 and 7 pound weights and struggled! Looking forward to doing this again with 10 pound weights. Thank you!!!

[hillaryhoshaw]

It’s Monday morning and I am dragging but I’m so happy I made myself do this today! What a tough one (mentally and physically) with so little rest time in it!

[melissajuel]

Wow what a challenge! Not sure where my balance was today but I owed myself a lot of pushups for all the taps I took 😂 looking forward to coming back to this one to do better!

[teresacarroll]

Enjoying these classes so much after the strength classes we’ve done ! ❤

[efit]

I loved the tripod push-up series!! I’ve been repeating Build30 & yesterday was day6. It’s funny how I used 20 lbs for push/press and today my 10 lbs felt SO HARD! I love the variety of your workouts!!

[dejahosein]

The barre class pumped me up so much that I did this one right after, I've never sweat so much🤣 and the shakkkkes, omg love the shakes. Also can we talk about Rachel’s growth. I’ve been doing NML for a few years and I love this more confident, more extroverted Rachel. Beautiful personality- both of you 💚💚

[HeidiLeFrancois]

This was awesome! I love your workouts! So effective and efficient for a full-time working mama! Thank you!

[amyw]

Loved this Power Pilates workout. These workouts are humbling with such light weights! Loving this challenge and will definitely revisit and do again!

[marthabrittain]

Love this! Excited to try later today!

[michelles.]

I just found your channel and glad I did. I really enjoyed this Pilates homework out and am sweating 😅like crazy. I will for sure be doing your home workouts when I can't make my gym classes. This workout was awesome and I feel great. Thanks🤗

[tammycovell]

LOVED THIS WORKOUT ❤❤❤ PLEASE DO MORE OF THESE.

[nayeihaggerty]

Wow! Holly guacamole 🔥 what an amazing workout routine. Please please keep posting this kind of workouts, we need more and more. Love pilates and barre. Thanks ❤

[nattywho]

Hayyyy! This was most excellent and I really think you should do one of these a week…make it a rotation staple! I can’t do your other workouts now…😢😢😢…Pilates and swimming are what I can do and light weights! I got my sweat on, as usual, with your workouts!

[SarahMcConville-sg]

Loved it! These workouts are so much harder than you think 🔥

[ashleywagner]

That was amazing!!! I’ve had a lot of issues with my hips after my pregnancy ( had to go to PT because the left side was locked up in the joint, PP-9 months) and this hit exactly where I needed it to!!! Thank you!!!