30 Minute Full Body Pilates with Chloe de Winter | Good Moves | Well+Good

This 30 minute Pilates sequence will work your body from your head to your toes. Join Chloe de Winter, from Go Chlo Pilates, for this workout that will not only strengthen your entire body but release tension built up in it. And remember, this is your practice so listen to your body and take breaks or modifications when you need it.

Want more workouts? Try these:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[rosag]

Holy Smoke!!! This was a Killer, She is so awesome !!! Thank you Well + Good for bringing such a great Pilates Instructor. Ms Chloe is so amazing !!!!

[kater]

This was challenging but a great work out! I’m going to try and do this every day until I can do the whole thing with no breaks!

[rosag]

Thank you all so much. Chloe Routine Never disappoint me.!!! .You are the best Chloe .

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[elizabethcdavis]

Thank you for kicking my butt a little with this one 😂 I’m trying to get better at Pilates, and hopefully someday I can do this workout without taking any breaks lol

[littlemissmj]

This was genuinely one of the best workouts I think I have ever done, I will definetly be doing it all the time!!

[HokieKittens]

I love your workouts! The only thing I would like more of is back strengthening. I relieved my neck pain from working on my upper bank and women don't tend to work those muscles enough. Thank you!

[carole]

A great morning workout for the whole body - Thank you so much Chloe!🙂

[sherynngofa]

So challenging! I'm ready for the day, Chloe!

[garybrowett]

That was awesome! Super good workout! Thank you Chloe!

[megangepford]

Nice Pilates workout…struggling w planking but overall loved your instructions and exercises felt like they challenged me even though I’ve been doing Pilates for a while. Thanks so much ❤

[ritacurvilinearyoga]

Love your videos chloe! Im recovering from giving birth to my 3rd baby, I used your videos in 2020 with baby number 2 and it was so effective! Let’s do it again!!💪🏽

[incose]

Fantastic work out. These are the best classes I've done. Really great info provided during the class on how to maintain form

[ceruleandesigndecor]

JHC! No. cloe I can’t take it lol OMG that was a killer workout!!😊

[amerryone]

Great workout. Well instructed and wow! what a lovely full body workout. Dare I say gentle on the body too!

[annakapp]

This is an awesome workout! I would loooove more like this with Chloe! :D

[emmacarney]

Completely amazing. What a burn!! 🔥 🔥 😂❤

[barbysimbajon]

I love this, Chloe!! Keep it going!
Please! 💪

[samanthadonvito]

Wow a great challenge and very well presented! I feel great - thank you xx

[valeriefree]

Thanks Chloe! Love your videos ❤️ Always a great workout!