Yoga Nidra for Sleep | Sleep Meditation

Drift off to sleep with Rosalie using this Yoga Nidra for Sleep. This sleep meditation is designed for inducing sleep and deep rest. It will help you fall into a state deep sleep and can also be used for dream recall. Use this yoga nidra if you suffer from insomnia or are tossing and turning and want fall asleep fast with a guided sleep meditation.

This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.

If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.

Yoga nidra is sometimes also referred to as non sleep deep rest (NSDR).

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra and astral projection. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Try these Yoga Nidras and meditations next:

Guided Sleep Meditation | Yoga Nidra for Sleep

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra to Connect to Your True Essence

Non Sleep Deep Rest | NSDR | Yoga Nidra | 20 Minute Power Nap

Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds

Non Sleep Deep Rest | NSDR Meditation | 10 minute

20 minutes - Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest

Non Sleep Deep Rest | NSDR | 18 minute Yoga Nidra

How to Astral Project | Guided Meditation to Have an Out of Body Experience

Astral Projection | How to Have an Out of Body Experience

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Jump/ Fly technique

How to Astral Project FAQs | Astral Projection for Beginners

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Motion Technique

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Moving Consciousness

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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #sleep #insomnia #sleepmeditation

Music: Elevated State of Self

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Copyright ⓒ 2023 Rosalie e'Silva

[RosalieYoga]

Back by popular request… another yoga nidra for sleep and dream recall 🌙 Snuggle in and come drift away with me… sweet dreams my friends 🌙

[thespecialdaggerthedager]

Thank you for all you have done from when i started all of this to right now I always watch your videos nobody helps better than you do you allow me and many other people love your videos and when I had one of my friends start there journey I showed them your channel and I said try yoga Nidra

[AdindaJane]

Wow, this was great!! I never want to go to bed but tonight I'll look forward to it 🙏🏼 Thank you!!

[benwilkinson]

This is crazy effective! Great at putting me back to sleep in the middle of the night!

[Babs]

Thank you for these meditations! I listen every night before bed.

[MustangRed]

Absolutely remarkably fantastic you are

[taniapierini]

Questa musica di sottofondo è meravigliosa. La mia preferita. Solo che potresti caricare i sottotitoli anche in questa meditazione? Non ci sono. Grazie ❤🙏