Power Pilates Mat Workout | Full Body | Ankle Weights and Bala Ring Optional

Hi there 🎀

Welcome to today’s session on the mat- a place where you can feel safe and grounded throgh movement and breath.

Specifically working on higher weight training through this Pilates flow. Practicing side line series for the obliques and side glute, in addition to, kneeling shoulder & glute work. Lots of core activivation throughout and chest and triceps burn.

So grab you hand weights, mat, water, and ankle weights for a grounding power house sessionz 🔌🐺🌊

🫶,
G.

Disclaimer: Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in our Pilates classes, you acknowledge that you are participating at your own risk and release Aligned_by_G the website, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.

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