30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[technochicken]

Please never stop making these Pilates videos…. I literally wouldn’t be able to function without them

[iuisqueen]

"keep breathing" thank you for saving me always with those words. I was always holding my breath 🤣

[avatarcosmico]

I honestly don’t know how you can stay in the side plank for so long on the concrete floor without your wrists hurting like hell!!! I admire your strength so much

[olnvjkx]

I used to running to help my mental health my anxiety has gotten worse than before (always comparing myself to others plus had no support from my family). Since then I do Nicole's workouts for 1.5 year my mental and physical has been better than ever. I am thankful for her every day❤❤

[jessicajennings]

Wow! This was super challenging. I used to hate when a workout was hard and now I've learned to love it. I'll come back to this one a few times in the next month until it becomes less challenging! 🙃

Thanks for always making me work hard!

[ralucaprepelita]

The vibes in this are immaculate! That intro took my breath away 💚

[rykiejansevanrensburg]

Thank you for making your videos free on youtube. The quality is amazing. I’m a big fan of your videos and its clear you put in a lot of work to make these.

[Lilouuuuuuuuuu]

Your pilate channel is by far the best. Your voice, exercices, and the calm background music, everything is just perfect.
I hope you'll keep on posting new videos for a (very) long time.
Thanks from France

[laneyabdulrahim]

I know it’s little but i cried everytime i manage to finish every set. I had a health scare recently and your pilates workout has helped me immensely. just getting up from a couch was already so hard and now it’s not so painful anymore! thank you nicole for all that you do!

[LingandLamb]

Loved today’s class and UBER JEALOUS of your scenery 🤣❤️❤️❤️
-Ling

[Giannnnnnna]

OMG!!! It truly is a blessing to have a device, internet, and this amazing content to practice what brings/improves health, joy and strength. Thank you Nicole!!!

[isabelleanderson]

That side glute series with the weight KILLED ME!! So creative and good-feeling, amazing as usual ❤

[stephaniepocock]

This was so good to do. I’ve given up all my crazy workouts now and only do Nicole’s ones. They help my anxiety and help heal my mind as well as working and strengthening every muscle in my body.
The only thing I do different is the abs part as I have a slight gap after having my kids so I do my own variety of moves until the gap has gone. It’s almost gone though doing Pilates everyday! ❤❤

[saranesson]

Your channel has kept me fit and sane for the last several years. Please keep doing what you're doing!!

[CherylMcCarthy-yjdi]

Really enjoyed incorporating light weights. It just gives a normal workout a bit of a punch. As always, thanks Nicole.

[yvonnemejia]

Loving these workouts with weights! Your workouts have kept me feeling great physically and mentally 🤍 Thank you Nicole! ✨💪🏻

[dyr]

I just wanted to take a moment and thank you Nicole! Thank you for making move, I haven’t worked out in years and haven’t been motivated enough to work out. I don’t like high intensity workouts, I get bored easily and I just don’t enjoy them. Since I have found your chanel, I have been working out every single day and I feel amazing! I was never a morning person, but I swear now I wake up every day at 6h30 7h looking forward to my pilates session with you! I’m so grateful to you and your efforts, Thank you a million times and please never stop what you are doing ❤❤

[JyotiMarothi]

Finally done with October first week enjoyed two classes literally took the breath waiting for the next week update ❤❤ love your workout 💕 Nicole

[Julia-Hanyk]

I rarely leave comments underneath videos, but yours, dear Nicole, are an exception, I`ve switched from gym to pilates and i`ve never ever felt so confident in my body. So for anyone`s who is wondering whether to stay consistent with this beautiful type of workout or not - please do. You will feel & see a significant difference. And if you are just starting your journey, you will have no rregrets. Thank you precious Nicole, you change lifes!❤❤💕💕💖💖

[elmagoo]

Girl you knew what you were doing with that side plank series!! That was so challenging. I could not keep my self up for the life of me 😂😂😂 but glad I tried it! I can’t wait to see how I get better in time. So thankful that you provide a way for people to move their body! Thank you Nicole! God bless you ❤️❤️❤️❤️