15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)

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Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊

Use my code 'MOVEWITHNICOLE' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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"Perfect for when you're short on time" or when you are struggling to get motivated and 15 mins is much better than nothing :D

RalfSchmitzfan

I underestimated that quick does not mean easy 😂 my body was trembling 😂

jesbeth

This is so perfect for when I'm trying to get back into Pilates since 15 seems much less daunting than 30 or 40 min

anikalpaca

I’m a mum and have to squeeze in a very quick workout during naps. This was so great to slot in my day. Please can we have more 15min Pilates no equipment work outs? 😊

emilypatch

Never commenting, and I never struggled during any Pilates classes but this quick one really made me sweat.

_jo.li.e

Thank you, Nicole, This was only 15 minutes long but it was POWER PACKED. Whooo. feeling it. You gently lowered us down into an ab series that was insane. That was a killer segment my abs were on 🔥🔥🔥. You were so polite about it too. 😅

crissyphillips

Love the 15-20 minute express Pilates classes. Perfect when I’m short on time (can’t get out of bed😩) and still get in my Nicole workout. 😊 They’re also perfect for adding to one of the 5-10 minute abs or thigh classes.

gilliandiederich

what an amazing express class for on the go! love it Nicole thank-you

growwithjo

I loved this workout (except when my abs were burning lol) but it showed me that I need to quit being unmotivated and continue these workouts because I truly do love them, I just tend to get unmotivated and that's when its hard to start again. Thank you for doing these workouts Nicole, it has helped me tremendously feel better about myself 🤍

amelie

15 minutes of Nicole time is equal to at least 8 hours of inner peace. Thanks Nicole! Just what I needed this morning ❤

michellerodriguez

Express Workouts are soooo good! Gives me peace of mind to know I did it.
My goal is to do 30 mins each day; 15 mins workouts allow me to do it twice a day and get that much-needed break while working out. Thank you, Nicole!!

I have finally been consistently taking your class. I have RA & severe migraines & I really feel like your classes have helped in reducing attacks on my body. Thank you for explaining every move as you do. I really appreciate you & hope you have a blessed day!

christinaducker

I love your short but extensive workouts! To be perfectly honest I'm lazy as hell but workouts like this is a must! It doesn't seem too impossible for me to do it every day. Keep it up!

anastasiya

Hi Nicole, I haven't exercised in years. This is the kick-start I needed and I could cry with happiness for having found you. Thank you soooo much!♥

martacordingley

I thought this was gonna be easy like a lot of other workouts I tried but holy did this crank me up. I'll definitely do this again!!

estherliu

After a week long vacation and saying “I’ll workout tomorrow ”, (which we all knew Debbie didn’t do), this workout it just what my body needed.

debsomething

This is a nice change of pace, still getting all areas! Thanks for the 15 minute option, Nicole!

carlaadams

I love the express classes! They’re perfect for when I’m short on time and I still get a good workout.

Sarahsmileee

This one was quick, but sooo intense! Thank you beautiful Nicole 🤍🤍

lauraturco

These workouts make the perfect work from home break when I need to move a bit! Will try this later xxx

caterinagentili

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