15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

Want a HARDER pilates workout? ♥︎ Something slow, that still makes your muscles burn? An „actual“ workout? / Werbung

Don’t get me wrong, even an easy workout is a real workout :) But I guess you know what I’m talking about? Sometimes you don’t feel like going superrrrr hardcore… but a slow yoga session is also not enough.

A ‚Powerful Pilates‘ video, that is…
▸ harder than my usual pilates videos
▸ challenging for: abs, upper body, obliques & booty
▸ a mix of strength, mobility, balance + stretching
▸ slow, elegant & graceful
▸ only on the floor! No squats, jumps or mountain climbers

I do 1 slow Pilates Style workout day each week. It's very beneficial and I never want to miss it :) my body feels amazing with it!

__

You will like this, if you like my...
15min Pilates Workout
10min Advanced Pilates
10min Bye Stiffness
12min Pilates
10min Standing Legs Pilates
15min Pilates Abs
15min Booty Pilates, knee friendly

__

➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. BOY LOCO - Slow Dancing
2. Ian Hooper - Appletree
3. Josh Breaks - Easy
4. Griff - Miss Me Too
5. Teddy Swims - Lose Control
6. Benjamin Amaru - waiting

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[KimberlinLuv]

It's taken 4 years to drill into my brain that floor only exercises does NOT mean not sweaty and exhausting

[vianeeyadame]

Ahh i usually love the Pilates videos, but I personally felt this one was too difficult with all the different poses 😅

[newyorkerjoe]

Who else is doing the Pam workouts., but not eating healthy?! 😂😩😀

[olgaukrazian]

I started worrying about you being absent on Internet for so long. And you came up with this wonderful workout🥰 Glad you're ok and had nice time in China. Thanks for everything you do. You're inspiring❤️

[zazaarabi]

Hi Pam 👋 I just wanted to let you know that my sister and I had taken off a few weeks of exercise but this video has inspired us to get back into it! ♥️ We’re celebrating Ramadan so this will be perfect for a slow and not so sweaty routine 😅

[ilariapoloni]

Literally w-o-w. Every time you post a new stretching/pilates video I think it's my final favourite one, and then you do a new one. Lizard pushups are genius, as long as fallen star, reach back and twisted leg hug. Thank you Saint Pamela, you're always the best <3

[MridullaVerma-tmpz]

I cannot explain to you how important your videos are to me. They have made me smile, when no one else could.❤

[NatalieNumie]

Your Pilates videos are everyone’s favorite! Please do more I love them!

[hilalacelya]

Yesss! I love when you create different pilates movements for us, because I was getting bored of doing the same pilates movements all the time 💖 this video is kinda hard btw but my body will thank me later ✨

[patriciaseres]

gosh, it was perfect. only thing missing from a pilates video is a Benson Boone song🥹 the child pose at the end is everything. your heart is plummeting in your chest, you're hot and sweaty, you try to regulate your breathing again and at the very same time, your body can relax, your mind can relax because you know you deserve this break at the end. because you gave everything and stretched and toned your body perfectly - just the way your body needs it. this feeling after every workout, priceless. THANK YOU PAM, for always making me feel like this. always<3333 hugs and kisses to you!

[felina]

I really love this mix of strength and mobility training. Perfect as a wake up training! ☺️

[carlotta]

I've been doing your workouts for 3 years already. I want to thank you for the effort you put into them. I can only thank you for giving me the motivation at the age of 13. Thank you so much Pam 🤗❤️💕💪😙😍

[jingjing]

All new moves! ❤ another video that’s worth doing 100 times!

[remelynf]

Hi Pam... your avid fan here. Been following you and do your workout since 2018! Your workout is game changer really build my confidence! And now I started filming myself following your videos and share to everyone on how I build my confidence and stay healthy despite of my very busy schedule. Thanks a lot Pam!!! 😘😘😘

[siumayyy]

love the concept of this workout, a harder pilates
as a person who rarely sweat heavily during workouts, this one is really good. Personally, i could see the results (flatter belly and more toned body) after just twice the workout.

this has become my favorite pilates workout to do ❤️

[DreaMichaela]

Ich kann machen was ich will, ich Falle ständig um 😂
Aber es macht Spaß und das Motoviert weiter zu machen.. Danke für deine tollen Videos 🎉❤❤❤

[emilyobanor]

Das hat mir super gefallen und tolle Song Auswahl 👍🏽😁

[YaseminSolecka]

Holding a plank is much more difficult when even the song is about losing control. 😅💪🏻🔥

[vickanfiori]

I ended up really sweaty but It didn't feel really as a workout! It was awesome, I felt awesome!

[ishaprasad]

Thank you for making me realize that I suck at balancing 🤣