35 MIN FULL BODY WORKOUT || Intermediate Pilates Flow

Hope you enjoy this Intermediate Full Body Pilates Workout (No Equipment). Remember to always listen to your body and most importantly, have fun! 😊

🌸 Wearing New Gymshark x Whitney Simmons

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[Laura-ugon]

Nicole is the only instructor who's too calming to be mad when she says "I lied, 8 more"

[christinagkritzali]

These videos are so strange. I feel so calm whilst I’m dying. Excellent videos Nicole
Please keep them coming!

[diana_misartin]

I live in Ukraine, amidst a country ravaged by war, where nights are plagued with minimal sleep and days filled with an overwhelming workload and volunteering commitments. Despite feeling utterly drained by the end of each day, your workouts have a transformative effect not only on me but also on the countless beautiful women and men who follow your page. After completing each of your sessions, I emerge as a revitalized individual, ready to rise from my knees and confront any challenges that come my way. You are truly exceptional, the best there is! Thank you for your work!

[jeidee]

What a great way to start my week! Love the flow in this class. 🎉 26 Feb 24🎉

[MoveWithNicole]

I hope you have fun with this new Full Body Pilates flow! Sending so much love to you all! ❤❤

[dearcana]

These pilates classes are the only one i can take without getting bored. I end up so sore and relaxed 💞💞

[emilythesongbird]

Wow, this was a great challenge for me this morning! It's my birthday today, so I'm so happy to start the day celebrating on the mat with you. Thank you for sharing your beautiful light, love, wisdom and strength with us all!

[jennibee]

We lost our home due to flooding that devastated many houses in my village. Taking your classes helps me stay grounded and hopeful. Thank you so much for making them available for free

[elenatan]

It's now a habit to look out for your new video every now and then. Your pilates flow helps me to release the tension built up during work.

[theintuitivelovergirl]

Nicole you had me smiling during this whole exercise. I have been following along to your videos 3x a week now since last October and I am in the best shape of my life! More importantly I have fallen in love with working out and Pilates because of your videos. Thank you for spreading positivity and putting out these videos for us who may not be able to afford going to a Pilates studio.

[Sara-fyft]

I just want to say... I've been training for years and could still never do more than 1 or 2 push-ups on my toes. After a year of training with you, I can now do 8 push-ups on my toes (and triceps too, which I always found more difficult)! Thank you Nicole for making me feel stronger effortlessly and with so much peace of mind and happiness. I cannot thank you enough <3

[anaparada]

Such fun workout! I was so serious concentrating on my abs and you cracked me up :”I lied, 8 more”😂😂 Thanks Nicole, 💪🏻🙏🏻💕

[ugochi]

Just when I thought this cold bug had me down for the count, Move with Nicole comes out with a new video, that pulled me out of my bed. It was the hardest workout I had to get through because of this cold, but I pushed through and now feel 1000 x better. My mind and body both thank you!

[beyondlondon]

one of my faves- you can feel it working but it's not burning to the point of being punishing and miserable. Very calming and sense of achievement at the end without being anxiety inducing throughout. Thank you so much Nicole. x

[celines.]

I quit my gym membership last month because your workout (plans) are all I currently need. Just so you know, you lowkey changed ones life out here :) 🌸

[tuonabatchelor]

LOVE Nicole's videos. Her voice is so calming and she guides you through the moves without a lot of extra chatter. I love that there are so many of them and I never get bored!

[gosimpli]

This was a great workout for the whole body! I'm loving the beach views as we are just entering our fall/winter seasons here in Canada. Thank you for posting all of your great pilates workouts!

[hastikhayyami]

Thank you Nicole for changing our lives ❤

[drvipwolverine]

My wife and I love these beach workouts...especially sitting in our living room in GREY London!! Thank you x

[midorixi]

The workout that you need to start the day with some good energy, especially in grey, cloudy Luxembourg (Europe). Thank you for this amazing quality 💫