15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Get ready to move with this Express Pilates Workout. This class is dynamic and fast-paced so don't worry if you have to do it a few times to get the feel of it. Have fun! 😊

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🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[N.TaraQueen]

Oh boy - this workout embodies "tiny but MIGHTY!" Don't let the "15 mins express" title fool you. This will give you a burning but totally rewarding sweat!!

[VionaBee]

Some of these moves can be really challenging, so I tell myself: If Mick Jagger can do yoga and pilates at 80, so can I at 46. 😁💪 Thank you Nicole for keeping us motivated and for always reminding us on a correct breathing technique.😊

[jasminelavonne]

I don’t know how you can kill me in 18 minutes-but THANK YOU. You have changed my life Nicole❤️🔥

[cwszzfq]

This is very hard and sore but at least after you will feel good and feel like you have actually done something for the day

[viffscl]

Love your classes. Please add more 10 min stretch and 15-20 min Pilates and yoga flow videos. I don’t have enough time for the longer ones and don’t like to stop mid stream and not finish out the workout without a wind down and final zen moment. Thank you for your time and efforts. You are greatly appreciated.❤

[dabbyc]

I've been doing your workouts for 1, 5-almost 2 months and my body never felt better. Everyday I make Pilates a part of my routine. Also, I love when your white cat shows up in the background! Thank you sm Nicole 💕 you're the best 💯

[letician]

The gym, equipment and instructors got nothing on you Nicole.... 15 min never felt so long.... Thank you girl.

[federica]

Seeing even Nicole struggling during her own workouts you know this is gonna be brutal 😅🔥

[dillardhealthstrength]

Thank you, Nicole, for all of your amazing classes! I started doing them in the beginning of the year, and now I do them as part of my daily routine and I feel better both physically and mentally because of them. It's one of the things in my day that I truly look forward to! Thank you! 😀

[beckygoodwin]

@movewithnicole I just completed the class and after following you for 3 years, I have to say this is the BEST format and style. Please, pretty please continue doing more dynamic Pilates. I loved the faster pace but still in your calm presence. My heart rate went up, good elongating moves and strength. I often have to go to other channels for that extra bit of sweat or heart rate challenge (but I still always prefer you… after all you are the best!) but todays class had it all! Thank you Nicole! Would you ever consider doing a two week challenge with this type of short and spicy workouts?! Much love from Canada!! 🇨🇦 ❤ I’m so so grateful for you.

[arsuopenelope]

Nicole can you do a workout video for when you're on your period please? Like 10 minutes soft pilates to release cramps and all would be amazing 🥲🩷

[Biblical_girl]

I really enjoyed this, as my first intermediate pilates because I realised the beginner ones I was using from someone else was to easy, so this got me working. Thank you Nicole.

[huggeebear]

Love your classes, please do more 20 minute sessions as they are a good sweet spot for time☺💕

[catherineheanue]

I've been doing your classes religiously since 2020 and I feel so grateful for you! These short but dynamic and intense classes in particular are amazing - I just got to have a good workout and feel great in my body, even though I was running late to work. It changes my whole day! We love you Nicole! ❤

[melmelm]

the best instructor ever!! have not taken another pilates class since 2021

[BarbaraMing-mchq]

Thank you, Nicole! This dynamic and short workout was what I really needed today! How can it be so peaceful and intense at the same time?! Usually I like upper body exercises but this triceps pushup exercise almost killed me, this position was tough for me! Love, love, love your classes!

[TeaSipperEsq.]

Thank you, Nicole! I have been doing your weekly Playlists for a year now and my body has never felt so good! 💓 Grateful for you 🙏🏽

[proseccoqueen]

I love your Pilates classes the most! They are so balletic and graceful! I feel like I am a Cirque du Soleil artist!

[itsaashti]

Over the past two months I've worked my way up from your beginners playlist, to moderate, and now starting the intermediate series. I'm so happy with how much stronger and more flexible I've become through your videos, Nicole!

[simonecustomgarage]

Thank you so much! Your videos are so precious in my life and for my health. I do them for 3 years now and I feel so healthy and strong.