THE BEST ABS WORKOUT for Results in 2 Weeks | Home Workout Challenge

This is the best abs workout for results in 2 weeks. It's an 8 minute intense at home workout challenge, designed to burn your abs. These abs exercises will help show you how to lose belly fat and get a flat stomach from home. For the best abs results, do this with good nutrition and paired with my fat burn workouts. Checkout the new Gymshark launch!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[thali]

*while doing the workout*
Lilly: smiling😁
Me: dying😫

[windebonk]

Let’s do this. I’m a chubby teenager who wants to look a lot skinnier but most of all I want a flat stomach. I will commit I won’t give up like others I promise! I’m combining this with her “full body fat loss in 14 days” (that one is 12 minutes long if you want to combine them)
Day 1: ✅Wow the burn is real! I had to take a few breaks between all the plank work but I did it!
Day 2: ✅ I had a few breaks which is fine because I’m not that strong. Wow the I did some cardio before the workout as someone said in the replies (thanks btw)
Day 3:✅ I did take breaks but not as many as yesterday which I’m happy about. If you’re gonna do this too remember it’s 20% exercise and 80% what you eat. I’m eating a lot healthier then I did before and I’m only drinking water. You can do this stay strong remember why you chose this workout!
Day 4:✅ wasn’t very motivated today but I still did it! (I ate a lot today oops! One day out of 14 can’t hurt anyone right?) I am sweating rn Lilly is literally so good at making me want to exercise idk how she does it! Thanks! Okay I can’t see them but I can definitely feel my abs under my fat! I’m so happy!
Day 5: ✅My neck aches! Well seriously ( I know I’ve said it a lot but) THE BURNNNN 🔥🔥🔥 I’m gonna admit my stomach has gone down a little bit. Only the slightest but it’s something!
Day 6:✅ Did it today but wasn’t very healthy, I will definitely eat a lot better from now on. I am starting to see results though. They’re tiny but they’re still there
Day 7: ✅ tysm for all the likes and motivation it really means a lot to me. I switched to the modification on some of the plank stuff because I’m weak but I didn’t take any breaks today I can tell I’m getting stronger.
Day 8:✅ I started school today😭😭😭😭😭 I do a lot of walking around at my school and it’s like a mile walk there and back so that’s cardio done! Wasn’t very motivated today still did it. Today was one of those many days where I feel like not eating or just purging. That proves that school is ✨ T O X I C ✨
Day 9:✅ well I am definitely seeing results. I used to have a bump on my upper stomach and that’s fine. Also my lower stomach has gone down a LOT. Thank you so much Lilly idk how you do it💪🏻💪🏻💪🏻! I have taken before pictures so if you want I can post my results on there (it won’t be a full video review just the before and after pictures)
Day 10: ✅not long left! I might continue this afterwards but i won’t update that until I see full results. This really is working though you just have to stay motivated!
Day 11:✅ did it! So proud of everyone else who’s doing it too! You will get results I’m seeing a difference! TYSM for all the likes and motivation it really means a lot
Day 12:✅ Did it, still feeling the burn, seeing results
Day 13:✅ One day to go! You can do it! Definitely seeing results stay commited
Day 14:✅ YES I FINISHED! TYSM for all of the motivation it really helped me. I saw so much of a difference I would definitely recommend this workout

[omomalinga]

“To all my ladies to got a brother who doesn’t treat them right “ keeps me going 😭

[aanandax]

Thanks to Linda Sun, Lilly is now my favorite trainer on YouTube lol.

[anayb]

Day one ✅ this burned but I did it
Day two ✅ it still burned but not as much
Day 3 ✅ Same as usual
Day 4 ✅ I had so much energy
Day 5 ✅ I started to see a difference
Day 6 ✅ my stumach feels hard which is good
Day 7 ✅ feeling so good about myself
Day 8 ✅ less burn
Day 9 ✅ not that bad
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅ I was so proud of myself
I could see a difference in my body and now I am so motivated to get my dream body!

[wholelottajosee]

To the 1% reading this comment: sending virtual hugs to anyone who needs it. Stay safe during these times.🙃💕

[kaushikshandilya]

I guess everyone needs Lilly's 💪 kind of positivity and confidence in their lives ❤️🔥.

[dianan]

Can’t wait to get the best absss! I have to try! Love your energy and vibe! You’re always a source of energy! Who agrees???

[nikzzi]

i really love her dog. he is so sweet and obedient. i love how he went back to his seat awww. also adding this to my routine <3

[devasri_]

When I wake up in the morning I can actually see my ab lines coming in!!! THANK YOU I’m so much more pumped to keep going 💪🏽💪🏽💪🏽💪🏽

[isabellamurray]

I’ve been doing Lilly’s workouts for about a month now and I can see a difference in my body! I’m super happy :)

[teresajung]

I had to check to make sure the video wasn't playing x2 speed

[anissaabdul]

Lilly this was honestly one of the hardest ab workout you ever made, but I loved it so much and felt so good after! 🤩

[bamifit]

I JUST FINISHED THIS AND I ACTUALLY STARTED CRYING LOL. Filming this too to see what progress I'll book in two weeks time <3

[jen]

I already did it and I felt my abs burning for the first time in a while. Thank you so much Lilly! <3

[emmahopkinson]

I LOVE YOU LILLY! ❤️❤️❤️ CONGRATULATIONS ON 1 MILLION! 💕💕💕💕

[kaitlynnt]

Hey guys! I did this workout for two weeks and I see a major difference. It does work but your gonna be really sore just push through and keep going, it's so worth it! I had a flat stomach just wanted to tone up and this definitely did the trick. Stay consistent!

[youreuphoria]

Your workouts literally changed my life!! ❤️❤️

[loriphillips]

Thank you Lilly, Alex & Teddy!
Love y’all ❤️❤️❤️
Time to get busy 💥🙌🏻💥

[paulacapatici]

Girl, you workouts, finally seeing result !!! LySm 💖💖