10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan

Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine!

All you will need is your mat and x 1 dumbbell. The dumbbell I am using is 8kg.

Every exercise is different however there will be a staple within each 20 seconds post each exercise; the staple appearing after every 40 seconds is LEG LOWERS! This can be performed with bent legs, alternating, head off mat looking up and forward or with head on mat! It is completely what suits you! Just ensure the level you lower to allows for the lower back to be tight against the mat.

The timer will be on for 40 seconds of each exercise, with the staple of 20 seconds inbetween!

CRUNCH
CRUNCH PULSES!
SINGLE ARM TOE REACH
SWITCH SIDE!
SIT UP TO ONE SIDE SET DOWN
SWITCH SIDE!
X1 ARM SIT UP
SWITCH SIDE!
‘SLOW SET DOWN’ SIT UP
CRUNCH TO SIT UP

I had a lot of fun with this workout! It’s full of movements that I personally love! We all have our favourites don’t we?? 😁

I hope you like this as much as I did! It is a perfect addition to finish off any workout!

Cx

My FREE Workout Programs

Join The Community

My Amazon Stores

Business Enquiries:

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[theathee]

I was feeling so sad this morning. Initially, I was just going to sit on the floor in my bedroom and cry but I decided to try and workout. I searched for weighted ab workout and yours was the first to pop up. I finished this workout with 12lbs dumbbell. I feel so good already. Thank you for this workout.
I have subscribed !

[sanamonster]

Weighted abs are my favorite!! Going to come back to this workout again n again coz its a perfect add on to any exercise!! Thanks Caroline 😘

[juliadama]

Me and 13 yo my daughter started following various fitness youtubers every week since Covid-19 2nd wave hit Jakarta and made Indonesia rank #1 in the worldmeter for number of daily cases back in May or June this year hoping that we can improve our imune and survive the nightmare.

But, when we found you Caroline, we immediately fall in love with your workout programs because you are so encouraging with your warm smile.

We would had to hold each other’s legs to do sit ups before and pause your videos several times in the middle to catch our breaths and can only use 2kg dumbells at each hand.

Now we can do our situps by ourselves, no more pausing videos, our dumbells are 5kg at each hand and we join your videos 3x a week now because its so addictive.

And the best part is the refreshed feeling we obtained that washes away all the fatiques from long and stressfull office works and study.

We couldn’t thank you enough for this. Love you Caroline, keep up the spirit ❤️

[luciagrillo]

This was a killer! I can't stop working out with Caroline Girvan, every time I try a different PT's video I find myself thinking "this is quite easy"...instead, Caroline provides us with very EFFECTIVE and challenging workouts, she never disappoints !

[justinku]

This is the best 10 min ab video I've eve4 done. Thank you for keeping it brief and not talking for 5 mins in the beginning. Great video!

[btrfliesva]

Here’s a tip: if every time you do the leg lowers, instead of keeping your arms straight up if you angle them back slightly (as long as you keep your back on the mat) you really get a great stretch in the abs and also work those triceps. It made it all that more intense! Each time I’d try to angle back my arms a little bit more.

[reinour]

woah. this is my period week and this week's workout format allow me to push hard in a shorter time which is perfect when i feel my energy is a bit low. always did the add-ons and feeling very accomplished and energized after! thanks as always caroline and have a good one everyone! ❤️‍🔥

[KellyLS]

I love ab routines just like this! Adding the weight is a great way for me to slow down a smidge and really feel my way through the motion of the exercise, taking out any momentum. Great burn in 10 minutes time! Thank you! Good luck everyone and good job!

[skylacolby]

This was one of the hardest a workouts I’ve ever done, but I feel so good after finishing! Thank you so much for creating this workout routine!!

[ClaireJohnstonTV]

You're absolutely amazing Caroline. I've been getting back into working out after a break up and your videos have meant I've been working out consistently for about 4 weeks now and I'm feeling stronger already. You're awesome

[rebeccagrahek]

Hello! I have been doing the brace core workout all week with the add -ons and my tummy muscles are so sore...but in a good way! I'm working hard. Lol! So Caroline has another wonderful ab workout planned for us today. I'm looking forward to this! Let's go! Have a great day everyone 😀!

[BarbaraDerksen]

ABS-solutely loved this short on to light the fire in my core. THANK YOU always, Caroline! You’re so good at shaking us up with something new each morning. I wake up so excited to your refreshing and challenging sessions. High five from Canada 🇨🇦

[priyadarshinijadhav]

Wow another intense abs session!! Definitely looking forward to do this after glutes today!! Thank you so much Caroline for all these brilliant workouts!! You rock as always 👊👊

[vylia]

This workout is one of my favourites add-ons ever! I literally feel stronger every time I do it. Thanks, Caroline!

[cv.]

you really spoil us!!🥰 Thank you Caroline!

[meganwillmeth]

I had to keep my hands under my tailbone during all those leg lowers, but I'm feeling so strong! Caroline always puts out the most motivating and challenging workouts. I look forward to doing them everyday!

[dveynhp]

Upgrading my workout, personal challenge of doing FUEL SERIES with all the add ons! DAY ONE DONE 🏋️‍♀️ Thanks Caroline getting into the best shape of my life @ 42 😜

[vidaliasulbaran]

Love ❤️ 🔥🔥 both workouts today ….. Always very grateful to you Caroline !!! Enjoy the workouts everybody and have a wonderful day !!!

[jaimimcpeek]

Yesterday I wanted a new tricep workout and BOOM there was a new one!
Today I wanted a new ab workout and BOOM here it is!
You are literally reading my mind!!!
Much love to you and your family, Caroline!

[thoughtsoftheheart]

Loving these shorter workouts! Thanks Caroline for being flexible and switching things up for us on a constant basis. You are AMAZING ❤️