Best Exercises for Diastasis Recti - Postpartum Ab Workout

Best exercises for diastasis recti (postpartum ab workout). We target the inner core muscles for diastasis recti repair, tightening and flattening tummy after pregnancy.

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

#diastasisrectirepair #postpartumabs #postpartumabworkout

[ThroughGraceandFire]

Thank you for these videos. I’ve been doing them since I was 6 weeks pp. Now I’m 22 weeks pp (5 mos) and my 3 finger gap has healed! I’m still very cautious as I don’t want to open the gap again so I plan to continue doing these exercises until my baby is a year old. These work ladies!

[sabinab]

I am very glad that I found your channel. After my third pregnancy, I had four fingers gap. I've been practicing with you for a month now and I can see an improvement. Currently only 1.5 fingers gap. Hugs and greetings😘

[aliciaambriz]

I have a 3-4 finger gap after my second son. He's now 2 months. Im so grateful for your videos, I've done your videos while pregnant and now PP. They help heal and stay fit safely. Thank you!!

[anjachillemi]

I found your channel when I first found out I was pregnant. I used all your pregnancy workouts throughout my pregnancy. I am 4 weeks pp and I am loving your pp workouts as well! Thank you so much for these wonderful videos and helping me through pregnancy and pp!

[presancefr]

I was practicing with your videos during my whole pregnancy, now my baby boy is 1, 5 month and here I am with you again!
Thanks a lot for an amazing mission you have.

[MeganLilyRose]

My baby is 9 months old now, just started pelvic floor therapy last week to heal my gap. It was 3 fingers when I was pregnant and went down to 2 fingers postpartum, so now I'm working to close it up, feeling hopeful because of your videos! Feels good to move again and do something for myself :)

[airliapang]

My baby is almost 4 months now! My core is finally healed, thank you Jessica!

[guldariyaligay]

thank you very much for this video! I got a gap for 1 finger and in one week of everyday exercising I saw the result!! thank you for everything ❤️

[JillStrick-mzvg]

I wish I found your channel sooner! I’m six months pp and had a lot of pelvic floor weakness after a perineal tear from birth. That’s been healing well and I’m happy to have found your channel to continue to heal and strengthen my core and pelvic floor!

[candiceburgess-look]

Back here after baby number two 😊 9 weeks postpartum and ready to heal and tone 💪 I'll be 'seeing' alot of you over the next few months Jess (and beyond) 🤩 I've been doing your workouts since my daughter Zoey was born two and half years ago, and just love them 😊

[pandypie]

In 5 months postpartum with my 3rd baby. I have a 3-4 finger gap. And I am beyond thrilled to say I thst I am not only coherent in sweat after this but my ab muscles actually feel like they did something! I haven't been ae to feel those muscles since before my second. Omg. Incredible. And I did all of the easiest variations 😊

[veronicadedelangel]

It is very useful because we can not workout a lot of time. 10 to 15 minutes are perfect. Thank you!

[audriananieuwland]

My baby is almost 6 mo, I started with a 3.5 finger gap and it’s now down to a 2 finger gap currently. Thank you so much!

[cleopatrajbw]

❤❤❤ I have been using your channel since I started my pregnancy and now baby is 9 months. I didn't know I had a small DR but these videos have really helped me heal that and get back to my pre pregnancy shape. I had a really good pregnancy and birth as well and a lot of that has todo with what I've learned here. I've told everyone who asks about this channel. Thank you ❤

[jinfan]

Hey! I am 7 months postpartum. I have DR about 2.5 fingers... I love your videos best compare to others. And your voice is such therapeutic! I hope my DR can heal soon after watching your videos.

[haellykirk]

my baby is 8 weeks old! Im so grateful for these videos!! This is incredibly helpful!!

[robinhamaker]

thank you, as always for these videos! 8 months old baby, just found out about my DR issues 2 months ago, so am glad to see your videos on this!

[jasmetwink]

I love this workout 10mins is perfect for me, I have may first baby and he is 3 months old now and finally I started my diastasis recti exercise to tightening my tummy, thanks for sharing your work out xoxo.

[StephanieHajal]

Soo glad I found your channel! I don't have DR, but I'm still struggling with my core strength 8 months postpartum. I love how simple & effective your workouts are. Keep up the great work, mamas xo

[mftgirl]

I'm so thankful for your videos! I exercised with the pregnancy ones and now my baby is 6 weeks old and I've been cleared to work out again. Diastasis recti is my first target!