Killer Abs / Core Workout 🔥

[mahnoor]

I really enjoy carrying heavy groceries home in a farmers walk style ever since I learned that it is beneficial for core stabilization 😌

[anastasiabennett]

“As if you’re about to get punched” is genius. We might think we don’t know how to activate certain muscles but when it’s a visceral reaction your body knows

[jessikipiki]

I just tried this today, I felt muscles in my core I have never felt before. I didn't think it would be so challenging! Highly recommend

[Alexander-mwek]

Having been raised on a farm, I now understand why I am weirdly naturally stronger in certain ways than most of my gym friends

[aprilmayfit]

I’m 100% going to trust and listen to whatever both of you say. Dudes a monster and you’re a fricking fitness knowledge treasure trove.

[jonathanpark]

I knew I was right trying to carry all my groceries in one trip

[bobbullethalf]

Best exercises ever, there should be several kettlebells in every home.

[TheNin]

The trick with this exercise is to make sure you are barely swaying from side to side when you switch legs. (y)

[antant]

Dude had three legs. Of course he had stability.

[benjaminlarson]

I cannot thank you enough for all your advice. I've never hit my core this hard before and it's helping me out so much in so many things, as well as losing weight and size.

[JDilla]

I must say finding this channel and for someone who cramps on every ab exercise but the ab rollout, this is a blessing. Much appreciation

[LuisPolo]

Thank you for this video. It was super helpful. Crazy how much info you can pack into a short. 👊🏽

[Luke_Groundwalker]

My trainer has me doing 1 armed banded kettlebell suitcase marching and I love it. Superset 10 on alternating legs after 8 bulgarian split squats. Switch arms after 10 reps.

[SpeedyMckeezy]

Doing suitcase carry walks will peel your sides open like no other exercise, it feels amazing

[HOPPIRI]

Last month I incorporated 4 sets of 50 metre slow suitcase carries (both sides) and the next 4 days, my obliques were viscerally sore (like the good kind of pain).

Since then I've rewritten my routine having suitcase carries hold the same or even more of an importance than the squats and deads.

[rye-bread]

275lbs zercher marches are what I do for cheerleading to improve stability.

[andressanteliz]

Amazing breakdown, thank you very much!

[eldenrivas]

As an ex farmer - walking with two buckets of feed instead of saved my back.

[justrione]

Yes. Thank you for the good information. Going on a 30 mile traverse with a lite pack these moves have helped me get stronger

[stevemcnally]

I moved furniture for 10 years while working out for 3hrs a day. I weighed 185 pounds was 4% body fat and guys much bigger never understood why my lifts were so much heavy then there's. The work outs push/pull/hinge/load. If you want to strengthen your body look up that process