15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat

This no repeat, dumbbell abs workout is a targeted routine for the abdominal muscles and core with just one dumbbell!

The weight you use is completely up to you, though I recommend not too heavy so that you can focus on lifting solely with the abdominal muscles.

The abs workout with dumbbells is 50 seconds of each exercise, with 10 seconds to get ready for the next exercise. There are 15 exercises in total! You will simply need 1 dumbbell and a mat.

STRAIGHT ARM CRUNCH
TOE REACH CRUNCH
CRUNCH PULSES
BUTTERFLY CRUNCH
SIDE REACH CRUNCH
SIDE REACH CRUNCH
TUCK TO HOLLOW
TUCK TO V SIT
LEG WIPERS OVER DUMBBELL
PASS THROUGH
SLOW SIT UP
SIT UP TO ALT WOODCHOPPER
OPPOSITE HAND TO FOOT REACH
OPPOSITE HAND TO FOOT REACH
REVERSE CRUNCH TO HOLLOW

Please remember to adapt exercises to your ability. Here are some adaptations to make to exercise if you would like to make them that little bit easier.

During leg lowers and hollows, bend knees and/or lower legs not so far down
During V sit, simply keep feet on mat or raise one leg at a time.

If you tend to feel strain in your neck when performing crunches try looking at point in ceiling high and in front and think about lifting your upper back off floor with just tour upper ab muscles. Take it slow and controlled. Otherwise you can drop the dumbbell and place hands behind head to provide extra support.

Every movement in this ab workout should be slow and controlled..the slower, the better!

I hope you enjoy this workout!

Cx

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[shuryaauranokhikikahaanisa]

Hey everyone.. I just want to let you know tht I lose 4 and half kgs in a month with these kind of workout only in evening .. it really works .. just focus on your diet and do only half an hour dumble exercise in evening time . I dont even have dumbles.. I use water bottles of 1 and half litres and 5 litres . Nothing is impossible.. plz do it for your good health. You not going get life again . It is your only life .

[sianoikimari]

Girl I love your set up! You don’t talk, you’re matching in color with your text, the music is bomb and the workouts are deadly! I’ve worked out without dumbbells for years but now that I have access I think that’s going to be a game changer. I’m keen to see all your other workouts now!

[kianagjovig]

I love this workout! I used to do the really popular Chloe Ting workout and no hate to her but it never did enough for my abs, and I had never ever used weight before this but now I use weight and I have gotten so much more toned! Love this abs workout!

[yogissarachi]

Anybody else doing this at midnight or am I just going insane?🌚Anyway I really liked this routine and will be coming back to it regularly, Thank Youu💛

[chloejehl]

I was so afraid that the dumbbell would fall on my face during some exercises lol

[fluffytummy]

Hello hello, for those of us who are feeling discouraged: it gets better and easier! it really does. I've been doing this one for two weeks now, every day. At first, it was hard and I couldn't do some of it for even 10 seconds. But I didn't give up, kept doing what I could. And slowly, but surely, I got stronger. Now I can do at least 90% of this exercise without taking extra breaks. The last one is the hardest for me, so I'm still working on that, but I don't feel bad because I KNOW I'll get there. Pls remember that the only way to improve is to keep going.

[lucylu]

My friend Shirley who lives in Mozambique found you a few days ago. I live in La Quinta, California and she lives in a small remote town called Nacala where she and her husband run a scuba diving resort. Shirley and I encourage each other every day over WhatsApp to workout every day and keep fit and healthy. We both absolutely LOVE your videos, and do one or two of them every day, depending on the length of the workout.. Shirley is 47 years old and I am 56 years old. Our fitness levels are not nearly as strong or advanced as yours, but we do what we can and modify the moves that are too difficult for us. Despite not being as fit or advanced as you, we still enjoy your workouts, love your outfits that match the timer and headings - so clever & effective and keeps the mind focused on the exercises. We can tell you put a lot of work into your videos, and we want you to know that we appreciate your evident devotion to your work that also inspires many many other women around the globe. Thank you Caroline, from Lucy in California & Shirley in Mozambique. xx

[mariamoreno-mgli]

Loving every single workout! I’ve been doing workouts for 2 years now and finding your channel has been the best! Your workouts are challenging, I feel much stronger, they’re super motivating and your sweet smile keeps me going! Can’t wait for tomorrow for more workouts! 😘😘

[raashigupta]

I love how you give us time to understand each exercise! The workouts are really nice❤️

[relax.meditate.wellness]

I've been doing your workouts for over a month (when you only had 4.5K subs) and I can FINALLY hold my hollows. Even my husband has noticed the toned physique changes. Thank you Caroline! You are so amazing and strong. For the first time in my life I am doing workouts to get stronger and not achieve an aesthetic "look"... and funny enough, the "looks" are being transformed. 💪🏼💪🏼💪🏼💃🏻

[jenniferronda]

I 💯 love this dumbbell ab workout! Challenging and keeps me focused on my core because I have weight in my hands. I loved it

[weilingxu]

Agree with the other comments - you’re such a perfectionist! Love the workout program, music and the outfits (matching color scheme with the timer and banner), most of all, love your smile. Thank you for all the work and love you put in your videos. We appreciate it. Really look forward to know more about you and your workout outfits. You have really good taste.😍

[Patrinarutherford]

Thank you so much for these workouts. I am 62 and miss working out with weights so much. So 20 years later I am starting over with 3 pound weights (or no weights) and your lovely channel! 💜

[nayclegg]

Love this. Please do more abs with dumbbells!❤

[emeraldbeauty]

I wasn’t sure I was going to make to the end but I pulled through! I’m so happy. I was literally looking for dumbbell abs workout! This is one is perfect! Thank you 😃

[susanne]

2 videos in one day. something like that is unbeatable and can't be beaten. I'm really speechless, I'll do it tomorrow morning. Wish you a great evening 💕 😍💪

[irinakuznetcova]

Been doing this for two weeks with a 3 kg dumbbell and I still can't get past minute 9 - and I'm quite fit ☠️ this workout seriously kicks butt - I mean, abs!

[jenmal]

My favorite ab workout in awhile!!! Not too hard, but definitely felt a burn. Redoing this again and again!!! 💖💖💖

[natural_omad_beauty]

The best controlled, straight to the point, low impact, effective workouts yet. Music is encouraging love it. I love the fact that I don’t have to work up a sweat or wake my family up as I did this at 12pm after work, and I still felt the burn. I couldn’t find an ab workout like this anywhere so happy that I stumbled across this as I was here searching for low impact ab workouts. Thank you, Thank you!!

[thatscorpio.]

I am absolutely in love with this dumbbell abbs workout of yours! I have been doing it for over a month and I am still not tired of it. I am really glad to be at a level where I can do both your abs and HIIT workouts ( even tho they are still extremely challenging for me). Thank you for creating these amazing videos and making me feel so strong and healthy❤️ It feels like I am improving everytime I come to your channel for more workouts.