COMPLETE Abs Workout (🎯 TARGET THEM ALL!)

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Here’s a complete abs workout to target the upper and lower abs as well as obliques.

This is a circuit with no rest between exercises.

Leg lift with hip raise 20s
In and outs 20s
Toe touches 20s
Heel taps 20s
Elbow to knee side crunches 20s
Twisting Mountain climbers 20s

Rest for 1 min and repeat the cycle 3 times!

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Andrew Kwong (DeltaBolic)

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I loves my abs so much that I cover them with layers of fat

famousvaeu

From someone who also has an 8 pack and good obliques, I only do 2 exercises: power tower leg raises and russian twists.

poejavelski

I just wanna say thanks, cause I've been doing abs for a year now, and I saw a heavy difference in my 4 month, but didn't really improve much at all the next 6 months and I slacked off the last 2 months, but this really helped cause I was only doing normal sit ups

yashiro.

Thank you. I write every complete time

callofthegod

Leg lift, in and out, toe touches, heel taps, side crunches, twist mountain climbers

orkhongoodboy

Yo, I’m watching this three months before we head on a cruise. Can’t wait to get my abs pumping for that thing. Thank you for giving me a workout so I don’t have to make one up myself. You saved me a lot of time and research.

IowaHerman

Bro I can find workouts so easily from you. I can find my entire body workout from you before most guys even get to 1 workout.

nerdynoctowl

Thanks so much I always would try to find exercises and now I found one so now I’m going to have a nice journey with my abs but I’m at a very very young age and I think I’m fat but I want abs and I been wanting them now and don’t have to wait a year for it but I’m going to wait and slow down on food and eat salads and go on a diet and tell my family I’m going to a diet

Double_in_Vr

Leg lift with hip raise (20 seconds of them) in and outs, toe touches, heel taps

LuckyDawg

Thanks bro, this helped me in this lockdown

ghaxbhee_

Wow I need to write ✍🏽 this stuff down

FoEverKingCoopa

Hey you, I see you, well done for trying to improve yourself

OhthatsAK

Question for all work out enthusiasts. I am a 16 y/o male that weighs roughly 155lbs. I currently work out at my house and would say I have lean muscle. I do often find myself snacking on goldfish, oatmeal cookies, etc. but I have a very high metabolism rate. So I never really gain weight, I plan to use creative and protein supplements when 11th grade starts. My question is that is it ok that I eat like I do, I do eat relatively healthy and I’m made good meals, but like I said, I do like to snack on junk food.

rusty