10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT

This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio!

Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored.

I know you have all heard abs are made in the kitchen...rather they are revealed relating to your body fat percentage and this can be different for everyone. In regards ‘the kitchen’ this relates to your calorie intake versus calories burned. To lose body fat, you must be burn more than you intake; this can be done through your nutritional intake and/or increasing cardio!

It is better to reduce calories very slightly so you have energy to continue to train... and cardio will increase your energy expenditure so I would definitely recommend considering how to implement for cardio into your day/week. It could be a walk daily, a run twice per week, cardio workout at home that is steady state (as apposed to stopping and starting), rather keeping that heart rate steady increased pace if you are aiming to reduce body fat. Paired with strength training to burn calories (heart rate is elevated during points and muscle increases your metabolism!) and HIIT (much higher spikes in heart rate).

Keep up the super training everyone!!

All you will need for this ab workout is your mat!

X20
TABLE TOP CRUNCH
CRUNCH PULSES

X10
HIP RAISE
GAZE DOWN LEG LOWER

X10
ON ELBOWS TUCK TO EXTENSION
HANDS AT HEAD SIT UP

X10
SIDE PLANK OBLIQUE LIFTS
SIDE PLANK OBLIQUE LIFTS

I hope you enjoy this routine... perfect to incorporate anytime on its own or post main workout!

Embrace the burn!!

Cx

Extras:

Equipment I use in my other workouts:

EPIC Program:

Business Enquiries:

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[jennacostello]

It’s only been 4 days and abs are already starting to show, I definitely would recommend Caroline’s workout. Super effective!

[jobunny]

I was struggling but kept going then I saw the "done" at the end and I was like "OMG I DID IT!" I wasn't even expecting to see that.

[linkamoreno]

I feel like Caroline is turning into some type of guardian Angel 😅. Every time I need her workouts she is there 👌👌❤️❤️. I was looking at previous abs workouts we did during the epic program, and now here she is with a brand new one🤗🤗

[Dietfroggysoda]

This is one of my personal favorites, though it’s been 3 years it’s absolute amazing and this is mine I’ll keep you all updated..
Day 1:✅ bit hard but gave it my all I really felt good(I’m am a 14 year old girl so plz don’t be to harsh) couldn’t wait
Day 2:✅ easier only got 25 mins(I do 30 mins every day), also going to keep going
Day 3:❌ I had soccer practice, going to do it twice tomorrow
Day 4:✅ I did do it twice starting to see results!!
Day 5:✅ my mom complemented me said i was getting stronger, it was the weekend so got a hour!
Day 6:❌ had to go to a funeral(my grandma died), little unmotivated to continue but I pushed through
Day 7: ✅did it twice again, felt good, definitely recommend
I really hope this helps or motivates you to push through no matter what’s happening you got this😁😁😁!!

[florafatalis]

Best and most worthwhile ten minutes of my day today. I love your long workouts, but these short workouts are also incredibly killer and incredibly efficient. Thank you, Caroline! I'm definitely going to feel the effects of this workout for a few days.

[deee]

I LOVE THE BIO! You are what everyone needs. I love that you pause when you need a break. I love your channel.

[me-lrvs]

Miss Caroline: Are you taking care of yourself? You deserve a break, you know... We want you around for a long time. 🤗🎄
P.S. Really liking complexes....

[alicefelice_]

No matter if 1 minutes or 1 hour every single workout of yours is on spot, efficient. Thank you Caroline for taking care of us and not leaving us alone without your perfect exercises. Take care and rest you please!

[satdiver]

The thing is... this is meant as an after workout "finisher" while I use it as a full workout session..

[waynemccormick]

I actually struggled with this one :^) I've been in the Army for almost 30yrs and have done A LOT of sit ups! I actually had to work for this one. THANKS!!!

[Hypnpmpic]

Caroline, you are my hero! Haven't really felt motivated to work out these past couple of weeks and had to force myself to get changed and get started but since I discovered your channel, I actually look forward to getting home from work and moving my body. Your workouts are always well-paced, fun and challenging, I have a blast every single time. Thank you, you're amazing!

[gracefulgirl]

These quick, intense workouts are what I missed during the EPIC program! Perfect timing, too! Looking awesome, Caroline, thanks a bunch! 🤗🙏🥰

[littlemisa]

I’m so glad to see you. I got lazy soon I saw you on YouTube again. I tell myself to get up and do it! Thank you for being here for everyone.

[marileedebruyn]

This was an add on to COMPLEX series D3 and it was a great standalone workout too! I focused more on how each of the groups of exercises felt today and both my quality and quantity improved (though by very different measures).
Thank you so much, Caroline!

[aminattitilope]

The first time I did this workout, it was hard😩
I couldn't do some of the exercise well but now that I did it again I can feel a difference it got better than the first time. I'mma keep doing this till it gets very easy.


I don't know who needs to hear this but it will be hard at first and you might not be able to do some of the exercise. Focus on getting the correct form of the workout it doesn't matter if you can't do it for 30 or 40 seconds but you did it, it's all about progress not perfection. I'm rooting for you 🤗👏

[IzzyRAM]

Did this one with my husband today. He rarely works out, so this was a little difficult for him. It made me proud of the progress I've made the past 2 years because I remember feeling that way when I 1st started

[crystinanna]

HOW IS NO ONE TALKING ABOUT THE CLOTHES!?! where do you get all these cute outfits!? And SO many??! Oh yes- and I love the workouts too. As usual 😉❤️

[alejasuecia]

This woman does not stop ! I love it 😍😍😍😍 I will do now after my leg day workout day 21 🦵🏽

[sandablackberry]

(Monday, 18th Jan 2021) I decided I am going to do this work out first thing in the morning for at least one week! I still have troubles with some of the exercises (especially from the 2nd set) and I want to get strong enough to do them properly!🔥 +it’s a great 10 min work out that will surely help me wake up :D So I am writing this here for accountability
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅ Today I woke up and I was pleasently surprised to see my abs quite more defined in the morning :o Not only that, but I wasn’t able to do a single hip lift on the 1st day. I was able to do 5 today!! (not all of 5 being super perfect but it’s still progress) After working out I had some healhty pancakes for breakfast! It was a beautiful morning, thanks Caroline🥰
Day6:✅
Day7:✅

Done!! :D It was great! I want to keep doing 10 mins work outs in the morning, they make me feel great ^^

[IzzyRAM]

Great ab workout. I love how she explains the form at the beginning of her video. She doesn't rush through her movements, but has a steady and controlled movement.