The Best 12 Min Abs Workout for Fast Results - TIFF X DAN

Get ready to torch your core for the next 12 minutes as we work through 12 no repeat ab exercises for 45 sec each followed by a 15 sec rest. Slow & controlled is the name of the game for this ab workout.

Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine.

This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let's get those abs. Workout details below.

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⏱️ Duration: 12 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest

Exercises for this 12 minute abs workout:

0:20 Double Leg Raises
1:20 Alt Single Leg Extensions
2:20 Tuck to Open Leg Extensions
3:20 Frog Crunches
4:20 Extended Legs Open & Close
5:20 Alt Single Leg Lowers
6:20 Alt Cross Reaches
7:20 Butterfly Reach Through Crunches
8:20 Sprinter’s Sit Up R
9:20 Sprinter’s Sit Up L
10:20 Plank Step Outs
11:20 Plank Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[Redpillwoman]

Last week I went to a meeting for my company and I had at least 30 people ask me what I was doing to stay in shape. I do CrossFit at home and your workouts in my garage. I’ve always been in shape but wow. Your workouts have really changed my life. I have better cardio and I’m toned all over. I have defined abs and 3 toddlers! Needless to say, you probably have many new subscribers. I tell everyone! Keep it coming!

[sylviebaudel]

What a good idea to offer us a workout with slower movements !
That's awsome ! Thank you 👍

[holyplayer]

HOLY CRAP!!!! SO SIMPLE BUT SO EFFICIENT.
Super dope. Adding to my favorites

[claudiobrunelli]

Missing your workouts. They have been the best for me. Hope to see new feeds on this very soon, but mostly that you are well and living joyful time

[pavzagor]

Probably the best combination of little video features I've seen so far:
1. High contrast full screen view of what comes next just when I want it.
2. High contrast easy to understand progress bar.
3. Different music with words and tempo corresponding to the type of the workout.
4. Big high contrast exercise names and countdown.
5. No bullshit intros.

Other guys and girls in the category should do it like that too.
Especially pleasant to see the gradual improvement from old videos to the new ones.

Thank you for what you're doing.
Such stuff makes humanity happier and better.

[LibertyRecordsFree]

Love all of your trainings! Not repetitive, always challenging but doable with a little practice. After 3 month of doing your 30 min hit trainings 3 times a week, alternating with the specific short trainings, I lost 3 kg and I feel really energized. Thanks a lot for all your work!

[triciavang]

Thank you for the ab videos! Your ab videos and the hiit cardio videos are what made my muscles more defined. My back muscles have never looked better! Please keep posting more 10-15 min ab workouts and hiit workouts with body weight. 😊 I appreciate your easy to follow videos.

[karlbodmer]

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from site Next Level Diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 8 lbs of fat in my first month, but I have just started 💪

[brilliantboue]

I've been watching and participating in your videos since the beginning of the year. I wake up every morning and do one of your many ab routines. I've been getting so many compliments about how good I look. Thanks Dan for helping me improve my life. You are truly God sent. Keep up the great work.

[cazza]

Your videos are awesome, no nonsense, no 10mins of talking straight into it

[Mary-uzgu]

J’ai beaucoup apprécié cette entraînement, très bon travail, tu es le meilleur Coach pour moi 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥

[Lou.sipher]

This is PERFECT and perfectly timed. I was thinking of trying a new pre-work routine instead of just cardio in the morning. Thank you :)

[hsl]

I just found randomly this channel two weeks ago and I am already hooked to it. I follow you religiously for my home workout. I like it how you keep it real and raw. Taking pauses between the reps. Feels like there's someone who's working out with me. No unnecessary editing and bgm, straight to the point. When you mix Aquaman and Thor, Dan emerges 😉😄.

[adelines]

Perfect ! My pre workout this morning before my work day... Thk u Dan, all the best !

[kimsordyl]

This was awesome. Suddenly I stopped hating abs workouts lol . Thanks for sharing!

[jordansingh]

Nice I did this one and my abs are on fire. I’m still doing your 12 day Ab challenge but I did this one since it was a 5 minute day today. Gonna try to do this routine twice a week once I finish your other workouts. You are the best!!!!

[olivedrab]

Hi Dan! Big fan of your workouts. Just finished legs and drenched in sweat. One thing that I wished SO BADLY is that you would do a warmup before your workouts. I would love to just turn your video on and have it cover me from warmup to cool down all the way through. I am left on my own in those two areas and I KNOW I’m cutting corners 😄. Have a great weekend, and fantastic views in your home!

[subhacricks]

Please do more videos on leg workout. We athletes need that more than any other muscle groups. Thanks.

[dziadekgary]

Dan, I do workout with your videos almost every day at 6.15 am. My wife appreciates it. Greetings from Poland :-)

[jimtrizz]

These workouts are so perfect! Thanks for putting out great quality videos!