The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)

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The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.

Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.

Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.

Yoga Instructor- Juliana Spicoluk
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Here are some of our favorite yoga and fitness practices for core strength:

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TIMESTAMPS
0:24 - Class Introduction
0:58 - Sponsor Commercial
3:00 - Class Starts
3:12 - Child's Pose
3:23 - High Plank
3:30 - High Plank Pump Up
3:49 - Slow Mountain Climbers
4:08 -Double Knee Tap tp Plank
4:30 - Elbow Plank
4:37 - Elbow Plank Pump
4:53 - Single Knee Tap
5:15- Left Side Elbow Plank Hip Pump
5:46 - RIght Side Elbow Plank Hip Pump
6:18 - Elbox Plank Hold
6:36 - Child's Pose
6:50 - Transition to Back
7:00 - Single Leg Extensions
7:39 - Double Leg Stretch
8:15 - Slow Bicycle Twist
8:45 - Double Time Bicycle Twist Holds
9:18 - Right Oblique Twist Hold w/Left Leg Lifts
10:05 - Bicycle Twists
10:25 - Left Oblique Twist Hold w/Right Leg Lifts
11:15 - Straight Single Leg Switch
11:45 - Bend, Extend, Lift
12:25 - Bend, Extend, Criss Cross Lift
13:55 - Crossed Arms Knee Push Crunch
14:35 - Rolling Like a Ball
15:00- Boat
15:13 - Boat to Canoe
15:45 - Russian Twist
16:25 - Bridge
16:50 - Seated Breath
16:58 - Gratitude
17:05 - Namaste

#BohoBeautiful #fitness #abs

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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I reckon I've watched this video about a hundred times. 60 at least. I put you, Mark and boho in my gratitude journal a few months back. You have helped me beat two spinal disk replacements, a broken elbow, knee surgery and depression. You truly have changed my life and for that Julianna and Mark I will be forever grateful. Forever grateful ❤

StuartMclean
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To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

dushisoundsmeditationmusic
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I'm overjoyed! I was finally able to complete this workout without pauses. I previously commented and expressed my desire to be able to finish this without stopping, and here I am celebrating my progress. THIS HAS NOW BECOME MY DAILY AB EXERCISE! The key to remaining at pace is to breathe in and out and move slowly. Once you get through the plank series, there is a little more ease, but it will still be challenging. Tell yourself kind words when you feel yourself wanting to stop. It's okay to modify throughout, but just keep reminding yourself that YOU CAN DO IT!

I'm a petite figure girl and yoga instructor, who has been dedicated to developing core strength. Juliana - your exercises have certainly played a role in this growth. At times, I would become so frustrated by the complexity of your workouts, but I learned that I needed to give myself grace and be patient, and as a result, I've attained so much strength. You are truly an inspiration.

N.TaraQueen
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WOW! I've been doing this one 4 times a week since the day after it came out. At first I had to break multiple times. I don't take breaks anymore but I'm still not able to keep up with reps. I just focus on form and breathing cuz I know the strength will come with time. This super intense workout is totally working! Thanks Boho! I DO feel beautiful!!!

leslierader
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Woke up today feeling so unmotivated, and my body was literally craving for some movement and burn! Coupled this with another video of your Yoga class, and my body feels refreshed and ready to make my Sunday, a productive day! Lots of gratitude and Love to You guys! Namaste❤

niroshashunmugam
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It's my very first time doing this practice and i can't believe I've managed to do this without any breaks! Thank you Juliana and Mark for all the classes! Sending love & light from Ukraine ❤

Julia_Hanyk
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This ab workout is so challenging, I had to rest multiple times and even had to pause the video a couple! but I've never been more inspired to come back to this video until my abs are as strong as the rest of my body! This workout really exposed my weakness lol (abs)

todayisthedaytolive
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I was under the false impression that I had rock hard abs until I tried this workout. This is a fantastic challenge. I managed to complete the workout with two 10 second pauses. Can’t wait to try it again.

jacobalexander
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I was just about to workout and saw this. It's a complete burn. Thanks. sending lots of love and light ✨✨✨

joshnaverma
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We did the morning yoga one first, to warm up for this one, it what you do if you are in your 60s, and it worked, it was still hard but we did it all. Thank you.

davidmurphy
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You are the best. This practice have brought so much hope and love that couldn't be explained.
sending love and light. I love all your videos.

drkrittikajoshi
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Can’t wait to try this workout tomorrow! ❤️Btw I was wondering if you could do an updated stretcht out after workout video? Love you guys.

RikkeGade
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I do this on the weekends along with one of your full body intense workouts because I’m a wrestler cutting weight and need to be doing something over the weekend. This has definitely helped me get in shape and get stronger.

MrJack
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I’ve been doing your yoga for years and oh man has it changed my life thank you girly 💖 ♥️ 🌸 🧘🏻‍♀️ ✨ much love from Toronto!

Isabellaio
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I almost started crying, crazy practice! Thank you for the kick!💛

klarina
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This was fabulous! my core is feeling TIGHT... thank you!

i.s.
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this is incredible, I finish this workout in first run without rest, wow, I almost exercise with your videos for about 2 months now and my strength is improved significantly, I have also done morning yoga with you for almost two years now, I give you all my love and light, thank you Juliana.

amirshayanmoghtaderi
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Just finished this one and you have all the secret techniques that activate the abs like no other fitness channel out there!! I do a lot of ab workouts and still find yours to be the most effective. Thanks as always xx

jpiercy
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Definitely feel the burn, challenging, quick and lots of fun! Thanks so much!

dawngalbraith
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Just finished and I am so proud of myself. I really appreciate your voice and encouragement throughout your workouts. I recommend them to many people! Thank you 🙏 💞

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