10 Minute Abs For Beginners [Daily Core Strength Workout]

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Tap in with us for a 10 minute ab circuit that's fit for all levels of fitness, especially beginners! If you are new to working out, or have a weak core, this is an ideal workout to do daily to improve your core strength over time. Each of the movements are modified exercises from some of our more advanced workouts so we recommend doing this routine daily/weekly, until you can progress to some of our more advanced core workouts on the channel. Drop a comment and let us know if this workout was helpful to you in any way 🔥

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#BeginnerAbs #abworkout #juiceandtoya @JuiceandToya

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For the record, this is a beginner level workout, but that doesn't mean it's EASY 😉. Be sure to comment below how you did!

JuiceandToya

Don't let "beginner" trick you! It was challenging! Well crafted video, super fun exercises, no complaints here

blairchetram

10 min of dumbell and 10 min of abs...I am done for the day! Thank you, dear J&T, you are my morning saviors.

ali-tube

I live in the forest where the nearest gym is miles on miles and I just want to say you guys are SAVING me with these workouts! thank you so much for doing these. Day one just did this ab workout and your 20 minute dumbell arm workout and I am sweating and got a nice little pump going

Lo-jhso

Definitely going to feel this one tomorrow! 😂 This was a really good way to start the day, thanks guys.

emmarawlinson

My core used to be A1 but since my c-section, my core is SO WEAK. I didn’t realize how weak until I found two of these moves very hard for me to do (the knee tapping and the rotating plank). But I’ll keep at this until I re-strengthen my core. 😊

KARDreading

Loved it! I've been doing your workouts for 2 yrs and this one was a nice add on to the 35 min full body dumbbell set. I was just thinking I need to strengthen my core, I don't feel like I target that enough and this was nice! I felt the burn and it helped me to focus on form! Thank you VERY much!!! Always greatly appreciated!!!

FocusedOnLiving

We have COMPLETELY stopped getting notifications, we were busy doing the 30 minute drop set and can do this in the morning before the 30 minute dumbbell hiit. You two are a blessing!!!!

dyonomitereacher

The V lean back exercise really made me pause and rest to do it right. That one was the hardest! Glad to be doing my first challenge on this channel! Love y’all’s vibes and overall your motivation! ❤ Here to stay :)

izziestevens

I love it!! More beginners core exercises please… Thank you for sharing! 🥰

annlaurel

10 mins of abs, 30 dips, 30 pull-ups, 30 kb deadlifts (rotating sets of 10).

Great way to start a morning if you in the over 40 and fit club.

Thank you J&T 💪🏾

obatron

You are so right... Just because it says beginner does mean it isn't a challenge!! Enjoyed this challenge to build my core. I'm so motivated to continue the challenge and my fitness journey! 💪🏽

milunez

The amount of effort needed to do these is actually worth that push. Been loving your content so much. Keep up the inspiring work. ☮️🤙

LopezBOT

I just discovered your channel and I am really loving the style of your workout videos. The amount of details is awesome and I will definetly include some of them in my routine.

abail

You guys have a very very bad idea of a beginner :D done it though, will repeat, it s gonna be my benchmark workout. Love you both, thanks a million! ❤

FreedomSeekers-FS

Awesome beginner-level workout for abs... will do it again. Thank you for always making it challenging and fun and motivational. Love you two!

tuercacaso

Juice & Toya, Mahalo for all you guys do! Love all your workouts. Perfect for a quick burn before work

jennna

I added this on to your Tabata UB workout and I am spent. This was not beginner to me. I loved it.

treeposego

Great 10 mins for core. Thanks for sharing.

amandaclark

This Summer challenge is off to a great start for me. Week 1 day 2 Completed!❤

yuneklisa

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