Beginner ABs Workout | Level 1 Easy Follow Along Home Workout

Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine.
Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2.
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00:00 Intro
00:30 Jackknives
01:30 AB Crunches
02:30 Scissor Kick
03:30 Heel Touch
04:30 Low Plank
05:30 Side Tucks 1
06:30 Side Tucks 2
07:30 Bicycle Kick
08:30 Side Plank 1
09:30 Side Plank 2
10:00 Outro
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LEVEL 1 - 4 AB WORKOUT INSTRUCTION
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For the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you’re currently doing has now become easier. If it hasn’t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily.
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Level 2 ABS 7 Minute Intermediate AB Workout
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AB WORKOUT FOR BEGINNERS (3 SECTION AB WORKOUT!)
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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[tradersview]

I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!

[jossabaco]

60. I’ve been working out everyday for 60 days straight. And this was the video that started me off. Day 1 I could manage maybe half this video. Next week I could get through everything but those damn side tucks. Mid week three I completed the whole thing without screwing up once! But I was still a sweaty mess at the end. Since then, I’ve hit the gym, started aerobics training and now today is the first day I’ve done it and didn’t break a sweat!

If your reading this and it’s your first day trying, know that you can do this! Do it your own way! Your own pace! Doesn’t matter how long it takes!

Be proud that you are making a conscious choice to BE BETTER, TO BECOME BETTER! That makes you amazing!

Come find me in Lv. 2! I’ll be waiting for ya!

[PlayKarnerk]

Day 10 completed 👍


I have been exercising since 2020, from 110 to 85 KGS. After that I quitted doing my exercises in 2022 due to school works and went back to 93 KGS. 10 days ago I saw this video in my fyp and I was like "I want to go back to exercising". Since that day I lost 3 KGS.

(If someone asked)
Whoever is reading, Don't give up

[nieshayearwood]

Who else is here during quarantine tryna glow up😉.
Edit: omg my comment is famous😍😳 omg ty ily all😊😊

[kidgroovie]

The coolest thing about this format is everybody's got 10 minutes to spare everyday. No excuse

[andresmastyt]

One like one sit up (help me get fit) 😂😂😂😂

[m.d.scotty]

I'm 55 years old and I've completed my first ab routine with you today. Thanks

[GDZ.]

Finally someone hat doesn’t just talk bullshit for 15 mins then shows some random Ab workout. Thnx bro and fire vid

[leahrenee]

I’m obsessed with my abs and legs, so thank you for making this video! I only do abs and legs at the gym, but some days I do a whole body workout… I love planks!

[phumelelakwanini]

The affirmations through out this video is what kept me going !🥹❤️Thank you🙏🏽

[danielpena]

I’ve watched many other “beginner abs workout” and this is by far the clearest, simplest and beginner-friendly I’ve found so far!

[rooneyojr]

I almost give up half way but your encouragement kept me going and finished it! Thank you so much!

[annemcgarrigle]

Haven't had ANY exercise for over a year and a half due to health problems, I really felt that workout on my abs. This is brilliant to get me back on form, thank you.

[intuitivelymagician]

love your encouragment, out of shape, building better habits, getting back in shape. strong core equals better digestion

[ogbtab]

I love my abs so much I even protected them with a layer of fat.

[sarahjensen]

oh my GOSH i didnt feel any real burn until the side planks!!! Thank you for making a workout that actually prioritizes obliques rather than just a 6 pack!!

[Ilovebaseball]

anyone else watching this in 2024. (yes i liked my own comment)

[GrimTheeGhoul]

I’m grateful to your videos I’m still a beginner at the gym but man do they help

[faizanquraishi]

Him: "YoU GoT ThIs"
Me on my bed while eating chips:"yep"

[qustrix]

Me while doing this:

My heart: if you don’t stop, i will stop