10 MIN BEGINNER LOWER ABS (At Home No Equipment)

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A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly & is BEGINNER FRIENDLY.

⭐️WORKOUTS TO PAIR WITH THIS ONE:

✘ T W I T T E R: @maddielymburner

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Beginner Lower Abs!! 👏🏼🔥 How did you guys like this one? I know you all LOVE the lower abs videos, so I wanted to give you a bit more variety in terms of the level of intensity ❤️ See you guys tomorrow! Xx - Maddie

MadFit

Me: dying while doing exercise
YouTube : puts add
Me : don’t be shy put some more .

kudakwashejin

me: man this one is super killer. maddie: so this one isn’t super killer...

dancegirllem

when she says it's beginner friendly its just means easy to follow not easy to do 😂😂😂

amirulsyahirah

maddie: this one isn’t as bad-
me, sweating and barely keeping up: what

mariasotello

I don't think you can get more perfect form than Maddie's 😲

fitnessa

So, around a month ago I was doing some hardcore exercises and when I finished my routine I felt a terrible back pain that lasted about 3 days and after that I was scared of doing exercises, but now I'm finally back, this time I'll take it slow and this routine it's perfect to start. Wish me luck guys and of course stay safe and healthy 😊

conny

Maddie: "this one isn't supper killer"
me: [shaking]

tamara.mw.

Posted one minute ago, already 1 dislike. Glad to know that haters have post notifications on 😂
Ps. Maddie I LOVEEE your workouts, they really motivate me 💖💖

chloe

I’ve done this one a few times. Probably my favorite ab exercise because it keeps it slow & easy so I can focus on engaging my core & I don’t end up accidentally cheating. Thanks for a challenging but accessible workout!

The_other_kathleen

ive been doing her videos and I feel more confident in my own body 🥺

lillybethcuellar

This was perfect- I didn't realize how weak my lower abs were until I tried the intense lower abs video- barely made it through. I definitely needed something a little less intense for lower abs and this was great. Thank you!

carissajanczewski

even though it's "beginner" i my abs are gunna BURN

SamElle

I really love how these workouts teach me about keeping my form, its not just about throwing the workout at me but teaching me to do the exercises properly too. It makes such a huge difference and it definitely makes these workouts 100% more effective for me than they would be otherwise 💙

antoniacollings

Yay pointed toes ( as a rhythmic gymnast I’m always triggered when ppl don’t point their toes during exercises^^)

eloisebaril

It's my ab day Thursday and I got on to do my workout - and this was just put uploaded! Woo! Thanks :)

audreysolmen

You have CHANGED my core engagement! I am so thankful for you Maddie ❤️

Also, I love the short and somewhat easier workouts. They’re perfect for adding on to the end/beginning of other workouts to avoid dying 😂

sabrinag

I to work on my lower abs! She makes it so interesting. Best part is she uploads all her videos around this time and in India it is evening post office hours! Perfect time for workout! Here I come

TheSalonishah

Maddie you’re the real deal. I’m a beginner and I really appreciate all of your workouts. I’m working hard everyday!

vivianlugo

I really appreciate your workouts! I’m a 51 year old chick and have issues that make it difficult for me to do HIIT. Your zero to low impact with zero weights have been a life saver. I had nearly given up on ever being able to workout again. This core workout was just perfect for a newbie. Keep them coming.

NeverEverStopWandering

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