10 Minute High Intensity Abs/Core Workout [For Advanced and Beginners]

Follow along with us for a 10 minute high intensity core/ab workout! We give you 2 different variations of each exercise so this workout is suitable for beginners and advanced levels. This circuit is great to do frequently throughout the week and could also serve as a finisher to to your normal routine. Give it a try and let u know what you think down in the comments!

Check out our other follow along workouts:

HELP US GROW THIS CHANNEL TO 5000 SUBS!

Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

[JuiceandToya]

Let us know how you like this workout below! 🔥

-Juice & Toya

[hellooooo]

i was going to write a long comment describing how brilliant this is but i feel like anyone who just finished the workout and is looking at this comment will already know how marvellous this is. amazing work guys and a like goes without saying!

[milagrosfeito]

finally ditched those trendy abs routines that were doing NOTHING for me... it was about time I challenged myself! thank you guys so much!

[angelamootry-fisher]

Last week was nearly a bust with only 15 minute GENTLE walks. Today I completed a 2 mile walk, followed by today’s TWO challenge routines. Hopefully by back is back to normal. Today felt good!

[andreaprimas]

I feel my core getting stronger you two! Being 10 months postpartum this was the push I needed!

[pamelamayy]

I definitely improved in the full body strength workout, I was able to do more reps and the advanced moves. Also my core has became stronger! I was able to do the advanced core moves and be up to pace. Loving week three, let’s go!!

[alyssamendoza]

I really liked the alternating tuck crunch; I haven't done that one before. I'll definitely incorporate this in my routine! Thanks for the abs workout! :-)

[skateata]

This really is the perfect 10 min core workout. It targets more than just abs. I love it!

[leanessa-leabyrd]

Broke a sweat today while doing this after the High Intensity workout. I can tell that abs are difficult for me, all the more reason to keep it up. Thank y'all.

[kechiawarren-joseph]

That was a quick intense workout. Mountain Climbers are my thorn and that knee to elbow movement revealed my poor hip flexibility. I am going to keep working at all of it!!

[DrRichardMartin]

We're growing! Wifey is able to hold herself up on the plank, and I'm able to do the first core set through now. The sprinter joints used to be the end of me! Keep it up Coaches.

[anna-wjy]

I've been sleep deprived for 2 wks now. Only getting around 4 hrs this has become my norm. I w/out with you guys everyday! juice ur my motivator. Just wanted to give you a BIG 🙏🏽🙏🏽🙏🏽

[desireeshantel]

I liked how easy and effective just these six core workouts are. I put on a sweat, did it for two rounds 💪🏾 thank you.

[markrecolizado]

Day 1 of week 3, exercise 2! My core strength really needs a lot of work. Thank you so much for today! 😄🔥

[stacisandelin]

Hi! I have been doing 30 day ab challenges since May 1st, but then school started back and I just wasn’t finding time to fit in my whole set. This is great, because it’s quick and efficient for me to fin in my routine before heading off to inspire America’s youth! Thank you!!

[monikamorawska]

Wow, my abs have gotten stronger in the past 2 weeks for sure. Following the strength workout with this was a great way to test them. I'm getting better at mountain climbers and Russian twists and in the previous workout the extended plank wasn't as hard. So happy I've stayed committed and haven't skipped today. Day 15 now fully ✅

[knickandknac]

Thank you! I hate working my core lol. I'm so good at everything else but I neglect working my core. Having these quick, led videos is really helpful when I just need to get through it and not think about it. lol.

[peachez]

Completed Day 1 of Week 3! Can't believe it's Week 3 already! Core workout was no joke even with the modifications. One of my goals is to strengthen my core so I'm going to keep on going.

[technogeek]

Just started a 108 day yoga challenge at the start of the New Year. I now add this core workout at the end of my yoga practice 3 days per week. It's a great complement. Thank you so much!

[leanessa-leabyrd]

Just added this circuit to the end of today's booty workout, and I am SWEATING.