10 MIN BEGINNER AB WORKOUT

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music from epidemic sound

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#30dayabchallenge
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Although I have not been a beginner for a long time, I liked this workout!🔥🔥🔥

Thank you, dear Sophie! Love❤️

PavelZenyuk_HomeWorkouts
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Abs On fire . Really loved it alot . Day 6 done .

sahai
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Please don't stop making ABS videos, I love them and I'm super hooked. I love this video format.

patry_oojam
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What a strenght 😯❤ As a beginner it was difficult for me to do the scissors and the bicycle crunch. They looked easy at first until I did them myself. You are such a inspiration! 💪🏻❤

monika.angelova
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This is my 2nd time trying your core workout routines and I love it. I really feel the burn!! Thank you :)

katrinahenderson
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Al principio me costaba mucho hacer los ejercicios, hace un mes te sigo, y te comento que he perdido estomago, gracias a ti, gracias por enseñarnos y por todo tu tiempo que nos dedicas, saludos desde Colombia♥🌺

claudiaruiz
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Great workout Sophie! Can't wait to do it:) much love❤

aaliyahahmed
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A great challenging abs workout - and what a fab location! Thank you!! 🔥🔥👍👍

robinmoore
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Just want to add to the compliments here. I've tried a few of your workouts and this is my favourite. Great challenge and quite effective. ❤️

PFMediaServices
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Fantastic workout! Really useful stuff! Absolutely loved it! :)

TomtilLetsplays
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Great workout & Great view 😍 thanks Sophie

riadhby
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You are amazing I love your work outs.

berniechisholm
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2nd day in a row with one of your abs workout, it burns but I'm so grateful.

Odadkt
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I like the exercises and the music on this one! Got a good burn💪🏽🔥🔥🔥

myrongakachange
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Grazie!🔥per benissimi esercizi che l'hai preparato👌🔥💪😇🤗🌷❤

necatiyesil
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Really nice exercises for the abs there

noviworkout
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What kind of beginner trickery is this 😂 - another awesome workout, and what an awe inspiring location !! 😮

secondrhymes