6 PACK ABS For Beginners You Can Do Anywhere

6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!

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[raone]

His Breath control when he's talking and doing the exercises at the same time is impressive.

[chefboyardee]

"you can do this anywhere" *me in my room upstairs making the entire house shake as i do high knee taps*

[Giovanni_Taylor]

Chris: “All you need is your body, the ground, and gravity”
Astronauts: “Damn”

[sevrodri]

5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!

[jaden]

This man is a legend for liking comments after so many years.

[deathsaw]

1:30 high knee taps
2:22 russian twists
3:19 leg raises
4:20 hip raises
5:23 flutter kicks
6:18 plank knees to elbow
7:22 chair sit ups
8:17 seated in and outs
9:20 jumping jacks

[dalxrd]

1:30 high knee taps
2:22 russian twists
3:19 leg raises
4:20 hip raises
5:23 flutter kicks
6:18 plank knees to elbow
7:22 chair sit ups
8:17 seated in and outs
9:20 jumping jacks
✅

[Steven-pokg]

This man helped me out the first time. I stopped for months, and now I'm back at the starting line, back from where I started. Watching this video. I'm going to start again, and your videos will help me again.

[SoShiYuuta]

The most shocking plot twist in my life when he said “we still got three more rounds to go”

[linconamn]

The best thing about Chris is his dialogue.
It's so clam, comfort and encourage at the same time.

[kossaialmousa]

I did it boys, i can finally do a whole set without stopping. Took me 1 and half month of almost consistent work.
Edit nr-2( this comment keeps on blowing up all the time. Thanks boys/girls for the support and nice words. Let’s get that six pack abs!!!!)

[rikeshpoudel]

1:29 High Knee Taps 45s
2:21 Russian Twists 45s
3:19 Leg Raises 45s
4:21 Hip Raises 45s
5:22 Flutter Kicks 45s
6:19 Plank knees to elbow 45s
7:22 Chair sit ups 45s
8:17 Seated in and outs 45s
9:20 Jumping Jacks 45s


15 sec rest after each exercise

[huzwifah]

You never realize how long 45 seconds are until you workout

[OsynFN]

1:29 high knee taps
2:31 russian twist
3:31 leg raises
4:32 hip raises
5:31 flutter kicks
6:31 plank knees to elbow
7:31 chair sit ups
8:31 seated in n outs
9:31 jumping jacks

[AnOreo]

1:29 High Knee Taps 45s
2:21 Russian Twists 45s
3:19 Leg Raises 45s
4:21 Hip Raises 45s
5:22 Flutter Kicks 45s
6:19 Plank knees to elbow 45s
7:22 Chair sit ups 45s
8:17 Seated in and outs 45s
9:20 Jumping Jacks 45s

[paracosm]

Me :
1)High knee taps (45 seconds)

2)Rest (4 years)

[SM-poiu]

Why is it no one appreciating this guy ? Doesn't this look effective?
Give a thumbs up to this master .

[Evan]

When he said we have 3 more rounds to go my heart dropped 😂💀

[MannyPardoPillow]

it’s cool to see this comment section is so active after 3 years. it really shows that people keep coming back to it for a workout which is epic

[emerr]

My body during ab workout:
-abs: all good man
-legs: Low battery! Low battery!