10 Minute Beginner Ab Workout - Beginner Abs for Everyone!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[scretladyspider]

This is the first beginner Pilates training I’ve seen that ACTUALLY seems aimed at beginners. So many are really hard workouts. I’ve been trying to get back in shape after some surgeries and illness for a few years and usually I overwork myself in 10 minutes because the “beginner” stuff is like middle school gym — no one explains anything. Thank you so much for this, I’m definitely going to check out your other beginner stuff.

[omnclmp]

A great beginner workout. Not easy by any means but not so difficult you quit

[elisabethzosaustin]

Finally someone who knows what “beginner” means!! as in “I literally have no clue what any of this is, please talk to me like I’m 5 and walk me through this” and “if you try to make me workout too much I am going to get burnt out on one routine and never do this again.” This was PERFECT and I love the way you talk. I’m always that person who holds my breath when I workout and can never get the breaths in time with the instructor, I finally got them on this one thanks to your pace and instructions. Thank you!!!!

[micheleelders]

I love your workouts, and that you’re a PT and explain everything and what muscles we are working.

[jackiecarroll]

Thank you for your workouts, I am 72 years old and have been doing the 50+ palates. I do them most days early morning. I am going to start the abs for beginners. Currently need to strengthen my core and get fit for golf 🏌️ your tutorials are very informative and easy to follow, good job 👏🏻 Jackie

[kimmarler]

Love your beginner videos. I appreciate the positive affirming words

[shirleybenson]

I'm loving these 10 minute workouts, I mix and match 2 different videos everyday. I feel great. Thank you so much.

[ScorpIsUnalive]

I love these workouts so much, they really help me work my body without making me feel too tired and achy

[DebbieEssex-dpbb]

I'm so happy to have discovered Jessica's videos. I have had a prolapse for almost seven years now and it has been quite a journey. Knowing that Jessica has experienced this herself, plus the fact that she is a PT AND is a Pilates instructor, gives me confidence that she knows what I am going through and that she is doing exercises that are safe for me. She also talks and educates as she is doing the workouts which is much better than the counting down that so many others do as it takes my mind off of the work that I am doing. Kudos to Jessica and KEEP UP THE GREAT WORK!

[jane]

I am so grateful for your generosity of providing these videos and love the focus on different areas. One can make up a nice combination and switch it up daily. Thanks Jessica!

[jolopez]

Thank you so much for this wonderful intro to abds. Gentle yet a perfect start to working without injury to back and neck.

[ulayawblog]

I love how you appear so encouraging. Thank you, Jessica! Pilates is my new go to now! ✨

[gurphylock]

Great pace and excellent guidance. I have neglected my core for so long. Right back to basics for me. One day at a time. Thank you.

[Jordyn.Marie.Smithh]

You’re the first channel I have found that is kind to my body, not making me go all out crazy first time workout

[CMMviolin]

This is a great wake-up for my core when I'm taking a break from long hours at my desk. It helps keep the slouchies away!

[ttma]

Such a brilliant workout, but even better is that Jessica does such a great job encouraging you that the workout flys by and I can't believe it's already over. Amazing pilates teacher

[tanyacoad]

Love starting my morning with these videos. Thanks so much, Jessica!

[brooklyndault]

Thank you for making these! You are so knowledgeable and love how you break down the moves and info about health. I would recommend this channel to anybody! I feel great after following along. Thank you.

[vanessadib]

Thank you Jessica! I think you are the best pilates and physio teacher I ever met!
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[meganfox]

i love this, i can tell you are very knowledgeable about fitness! I really appreciated that there were no claims to get abs or a small waist, just focus on functional movement.