20 Min Full Body Workout - All Standing, No Repeats , No Equipment

At Home Full Body Workout - 20 Minute Fun Total Body Tone Up - This workout can be done at home and all the moves are standing and with no jumping and no equipment. The workout is broken down into 4 sections, Low Impact Cardio, Upper Body, Abs and Lower Body.

* Qualified Trainer Workout
* Easy To Follow
* Apartment Friendly
* No Equipment Needed
* Full Body Workout

00:01 Introduction to Full Body Workout
00:21 5 Minute Low Impact Cardio
05:43 5-Minute Upper Body Workout
11:10 5-Minute Ab, Waist & Core Workout
16:34 5-Minute Lower Body Workout
21:58 Stretch

For all of my subscribers that follow my brand new videos every Monday - you will notice that this a combination of all my recent 5-minute workouts. If you enjoyed this then do let me know in the comments below - so I can create more.

More Details on the Structure of this Home Workout

Section 1 Focuses on low-impact cardio to help increase your natural calorie burn and boost your overall health and fitness.
Section 2: We use bodyweight moves to tone and strengthen your arms, as well as sculpt through your shoulders.
Section 3: This is targeting your entire midsection with ab and waist exercises.
Section 4: All the moves used for this part of the workout are designed to sculpt and tone your legs, glutes and thighs.

#20minuteworkout #fullbodyworkout #athomeworkout #lucywyndhamread

[angelaprince]

This was a great workout! Yes, do more like this that has warm up, cool down and everything in between.

[markhornby]

I like these full-body workouts for 20 minutes. I especially like that the stretches are included in the same video. I'm a 67 year old man who had a full hip replacement 4 years ago. These workouts are great for me, being high intensity but low impact. Thanks Lucy. You're keeping me moving.

[maureenswanson]

I'm 69 years old..hate gyms, love your workouts Lucy. ❤

[janehoney]

I often do a combination of five minute workouts so it was nice to have it done for me! Yes please to some more!

[ifeomaookoli]

I absolutely loved this. Thank you. Please put together a 30 minutes video also🙏🏾🙏🏾

[lydiaventer]

It's so good to be back, Lucy ... You were quite instrumental in my life until about 1.9 years ago when i became really sick. I am sad to say that I then stopped working out until TODAY!!! Yay 🎉 I'm 57 and know that I know that I know that doing exercises is beneficial for almost every area of our lives. Strengthening our spiritual muscles however is the ultimate as it prepares us for eternity 💟 God bless and thank you ...

[katieberberich]

Loved this, Lucy! Yes, please could you do more like this. Thank you, so much. 🩷

[kellyjobe]

Among all of your videos, this is one of my faves! I love the structured and targeted approach . It makes it easy to pause in between sections if needed, and then resume the next section. Thank you!!

[nicolarae]

Love this. Please do more 20 min workouts xx❤

[wendybrown]

Please do more of these. It's a fantastic idea and way to start the day as it ticks all the boxes. I've shared your website with all of my family and coworkers. Thank you for making exercise fun.

[lyndapeters]

Loved that workout. I like doing the 5min video but was very proud of myself for doing 4 in one go! Yes, please do more 👍

[toniastewart]

I am just starting back after a year not exercising so I think this is brilliant as I was looking at the 5 minute ones but this one is even better as you don’t have to change the video, please can we have more of these plex

[ohisitoh]

Love this workout Lucy. Saves me scrolling through for different smaller workouts 👍👍👍 more please

[jenuinefaith]

This is the first time ever, that I've enjoyed doing exercises. I'm so looking forward to doing more like this. Many thanks for your hard work 😰

[veraroemer]

Really love this! Everything in one place. Thank you🤗

[ZoeLeigh-Njoten]

Absolutely loved loved loved this workout - I often put together a few of your work outs back to back but to have them like this in one place is perfect! Thank you Lucy! 😍

[ellenbarski]

I recently discovered your channel and am loving your workouts! They're short and powerful -- a superb combo for time-pressed people. I'd love more! So grateful!

[withexpectancy]

Thank you so much for all you do Lucy🧡💜🩵❤️🩷💗🩶💖

[loonielaura]

Thank you for putting these together Lucy. I did this workout this morning and it did wake my body up completely and I felt great. I do comply 5 minute workouts to make a full workout frequently so this was great to have it already done.

[rufarotizora]

I love this. Pliz do more 20 minutes workout. I love how calm you are and how you explain the exercises. ❤