30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

Get a flatter stomach with this 30 min pilates workout loaded with core focused exercises. Remember to squeeze your muscle while exercising! Let's do this!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:56

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[endirajam]

Dear Eleni, you have no idea how you care about the health of your subscribers from all over the world. I study at home using your videos, thank you for taking such a high quality, aesthetically pleasing, professional approach to your releases. And the music scores are great too! Many thanks and greetings from Kazakhstan! 💖

[Nastyusha]

Just completed this workout. Wow, it wasn't easy at all! I'm proud of myself and everyone who else did it and is now reading this comment. Keep going 💪

[DaniaRotatori-lu]

Thank you for including warm up and cool down exercises, so much appreciate it!

[izabelakodos]

I dont know how you can look so damn pretty during this exercises, im looking like a disaster fighting for every breath 😂 love you, thank you for another great set ❤

[agniesska]

this workout is pretty intense. i was hurting so bad only at 25 percent. ill keep going and update you guys after a few months!! remind me

[evahantzi]

Just combined it with yesterday's 10 minutes upper body workout..Thank you for your input and your creativity in every workout my beautiful Elenaki mou❤

[TheVixenWorkout]

Thank you, Eleni ! I lost two dress sizes! I can wear my favorite old dress to a family wedding now! I feel better than I've felt in years, and I look better, too!

[ariannavaladezz]

I loved this! I haven’t done a Pilates workout in a few weeks and I’m going to start again! It feels so good on my muscles and my neck and my back! I already made this weeks schedule with your videos 😊 following being on the treadmill for at least 30 minutes💕💕

[Juszes]

I loved the workout! I just wished You would talk to us and explain all exercises 😊

[jasminehasan]

Your videos have been a game-changer for me! Every day, I eagerly exercise at home by following your guidance. Amazingly, I'm already seeing improvements in my body. Thank you for being such an incredible motivator!! Love from Tokyo, Japan ❤

[giging]

I have been addicted to the latest 60-min pilates 😂 will try this one tmr. thank you Eleni for your every beautiful workout 🤗

[andreacleon]

You’re amazing! 3 weeks doing your videos and I feel incredible! ❤❤

[smithwordfort]

🗣️Hello Miss just to tell you that I practiced your Pilates excercise and very frankly I felt all my body and my inner muscles work well thank you for your excellent video as well as your professionalism.👏👏

[michelesab]

Thank you very much for all these sharing of exercises that I really like. As always, you put a nice variety and the music is super nice to hear. Whether it's pilates, ballet or with weights, I love doing it every morning. Many thanks.🤗🥰🇨🇦

[gabrielacardenas]

Voy en la tercera clase y de verdad termino literal en el piso. Eso sí super relajada después de una jornada de trabajo, siento que todos mis músculos se estiran, se destencionan y se fortalecen. Gracias por estos videos.

[milliefeliciano]

Thank you so much Eleni. It was wonderful as always.Every thing was beautiful and useful. Keep up the good work.

[natalie]

As always, Eleni, you are on top! I love working out with you, even when I'm tired, even after 12 hours of work. You have so much charisma that I am charged too!

[Teok]

Great workout 😊 Challenging especially on the core but I’m getting there 😅 Did the 10 minute Dancer Thigh first which is amazing 🤩 Thanks Eleni for everything you do

[ashleydericco]

I loved this workout. However, I pulled a back muscle doing the side crunch reach. I’m not even sure how. I guess I need to stretch better beforehand!

[ds-dancesweat]

Thanks Elini for such effective workouts, that was really very difficult though I completed all of those moves. Keep posting such workouts.👍