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Halloween Fitness Intervals with a Pumpkin (or Medicine Ball) #149
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Fun full body moves using a pumpkin. Intervals are :30 of work with random recovery times. When not Halloween, use a medicine ball!😉 Pumpkins should weigh 5-12 lbs.
This is FIIT training! Fun and Functional. Integrate the whole body. Individualize the workout to fit your needs. Interval work to rest and cardio to strength. Train with a variety of equipment and workouts!
This is FIIT training! Fun and Functional. Integrate the whole body. Individualize the workout to fit your needs. Interval work to rest and cardio to strength. Train with a variety of equipment and workouts!
Halloween Fitness Intervals with a Pumpkin (or Medicine Ball) #149
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