45 Min Full Body Yoga | Release Stress & Blissfully Realign Your Internal Energy

This 45-minute full-body yoga flow to release stress, anxiety, and negative energy, allows you to realign your internal energy, bringing your mind, body, and heart into balance while providing you with a beautiful sense of rejuvenation and grounding.

It is a perfect practice after a stressful day or if you're going through a challenging time that has you feeling energetic friction or out of balanced equilibrium.

Instructor: Juliana Spicoluk
Location: Playa Pelada, Costa Rica 🇨🇷

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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

Hope you guys enjoy this class!
If you are interested in deepening your practice - we are having a limited time offer on Boho Beautiful Official ✨
🧘

[FlorenciaVenecia]

A few months ago I was diagnosed with rheumatoid arthritis, I could no longer move my body and I was in a lot of pain, after months of a lot of internal and physical work (no medications, only holistic alternatives), today I was able to do this yoga class perfectly, I no longer have pain and I can move as if I had never been sick, thank you very much boho beautiful yoga, you are a beautiful soul ❤ namaste

[marsha]

You and your hubby never get repetitive. I get head tingles from your voices and your unique guidance.

[yukiindriyani]

Sometimes we forget that our body is tired, need to be relax. Thank you for sharing this flow 🙏🏻

[audreycruz]

Thank you Juliana for sharing yourself to us thru yoga 🧘‍♀️. Always grateful to have practicing yoga with you thru your free classes. Love and Light to you from the Philippines 🇵🇭

[sophielindsay]

you’re videos have changed my life. i owe so much of my peace to the devotion i have to your yoga & not only has it been such a source of inspiration for me but it has genuinely shifted the perception i have of myself and life over the years watching. i can feel your calming presence and energy through the screen and i have so much gratitude for the time and dedication you clearly put into all of your videos. thank you again. and congratulations on your beautiful baby girl 💛 this video particular has been one of my absolute favourites🧘🏼‍♀️

[dalitsomunga]

I come in a country where we believe boho is somewhere we draw water using your own energy. And I am a Christian where we believe Jesus is the water meaning your life makes a lot of sense to my being

[NATURALENGLISH-]

Doing yoga with you was all I needed after a long, tough day

[korvotron]

i was very sore and tired today, i wasn’t even sure if i could get up to do some sort of practice but im so glad i did this one because i feel infinitely better. your classes truly are a gift, thank you

[esxxsxs]

Good morning. My name is Stephanie. I am commenting to all of you from Ottawa Ontario Canada. I absolutely love your workouts. I am totally blind and I really appreciate the fact that you’re very descriptive when you’re teaching the workouts. Your yoga workouts are absolutely amazing. I am doing your workout right now. I just thought I would take a break to comment to you guys. Keep up the great work. High-fived to each and everyone of you. 8:19 8:22 8:26 8:37

[lashenawheat]

Thank you so much this was a beautiful midday peaceful practice ❤NAMESTE!!

[olympiamilan]

Όπως πάντα είσαι αχτύπητη και δυναμική..σε ευχαριστώ πολύ για την υπέροχη πρακτική ❤

[ginadantonio]

❤❤ I’ve been following you from day one and you never cease to amaze. You are a divine inspiration. You truly are a beautiful being.
Namaste 🙏🏻

[htfppxx]

Thank you so much for this full body yoga practice! 😍

[steffieprd]

Merci pour cette séance, c’est exactement ce dont j’avais besoin maintenant, ça m’a fait un bien fou! Merci pour tout ce que vous faites 🙏🏻✨

[silviyatotevska]

Just what I needed at the end of the working day❤❤❤

[ljasvirtue]

Thank you SO much for this incredible practice. It was everything I needed tonight. Namaste. 🙏🏼🤍

[OrangeS-mmkv]

It was much needed practice for me. Thank you.❤

[qphcwdw]

You are wonderful
Practicing with you is awesome
Thank you

[solangecortes]

Que Prática fantástica, qta generosidade, gratidão!