Revitalize Your Mind and Body: 45 Minute Rest Day Yoga | Breathe and Flow Yoga

Welcome to another full body beginner yoga flow ideal for your rest days. This class will make you work but is very accessible for beginner level yogis. Since it is a longer class you get the chance to really dive in deep and enjoy the practice, your body and breath. All you need is a mat, if you have props and bolsters use those too - never hearts to have them close by. We use this practice to strengthen and lengthen the body so that energy can flow freely, by using the breath we activate more energy flow in the body to boost your immune system and make you feel good.

Thanks to our Patreon supporters to keep this channel going 🙏

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Chapters ♥
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00:00 Intro
02:45 Practice

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Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[BreatheAndFlow]

*Thank you for practicing with me today 🙏*

[malachi]

Just want to say thanks so much. I'm 5 days into 75 day hard challenge and doing 2x 45 minute workouts per day as part of the challenge. So far I have been riding mountain bikes daily, basketball, walking, jogging, and weights. I have always wanted to try yoga and it was always "i'll get into it one day". I have started to become interest in body mobility and breathwork. I typed in "45 minute begginer yoga and breathwork routine" and your video popped up. Proud to say I just did my first session of yoga and loved it. What great active recovery. Subscribed and I will be back! Thankyou!

[meehaw]

This is the most friendly and understanding yoga session I've had online. Thank you for reminding me it's enough to do what feels right for my body and not what I expect it to look like.

[cusernament]

This channel has had a massive impact on me since trying out yoga 3 weeks ago. I am that stereotypical fit guy with barely any flexibility and constant injuries. Thanks for these videos.

[katarzynaszczepanska]

Going back to beginner classes always teaches me something that I wasn't paying attention so far.

[ignoranceisstrengthpodcast]

10 year yogi here who got a ton out of this class. Great tips and great class! How truly blessed we are to have such excellent content a mouse click away!

[JuiceBox]

This is the most wholesome class anyone could find for their first time practicing <3

[andresalanis]

I know I can always trust Breath & Flow when I need any type of yoga practice. THANK YOU❤

[arpittiwari]

These videos are a breath of fresh air during these tough times. Admire your calmness and find your good vibes contagious. Keep it coming!

[richardmaggio]

My wife and I tried 3 different other beginner videos that just lacked compassion and patience. We found your channel and have never gone back. We are super grateful for your teaching method and ability to not let us get too concerned about doing the poses exactly right. You are a great teacher!

[SimplymeGu]

Just finished this practice and its all I need for today! Thank you for your amazing service in the online yoga community 😊

[eiermann]

I've never been so consistent in doing Yoga. I truly appreciate the time, effort, and energy you put into these videos. My best friend got me a Patreon subscription and even though I usually don't do more than 45 minutes of yoga, it was a way to support you! I'm so glad she got me it! Thank you again for this! We love you guys!

[whitneyleigh]

Thank you so much for sharing! I have never smiled so much doing yoga in my life.

[Malaima]

Thank you. I had the most comfortable down dog in my I cannot believe it. How much a difference your instructions make. - I also did this video just after having swum in a very hot pool (35*), body temperature, and very weirdly I felt how much my mother loves me. I felt like a baby and I felt - was certain - of my mother’s love. Then showered, breastfed my baby after showering with him, and left him sleep on my arm after breastfeeding. Then I left and I did this. I feel new. It feels inexplicably well. I am new to yoga now. -
I had been practicing for five years, but I feel am new to yoga now. I simply am - it’s not even a feeling. - Thanks Flo for the difference you make.

[gabriellaraziah]

it is so beautiful to me how many time i have made my way back to this video and each time i’ve learned a new limit to respect within my body or a new way my body has grown stronger! i’ve even referred friends to this video too. absolutely divine. thank you for this!

[abailey]

Two and a half months into my Yoga Practice and this class was a perfect movement from 25 minutes to 45 minutes. I touched the ground for the first time in one of the poses!

[richardwatterston]

I've always been a high intensity kind of person. I'm also a physio. I've had covid and it's been a slow recovery. I've had to change my approach to exercise and self care as a result. I love your channel. So much positivity and meaning whilst moving. And I could also feel a huge difference in my tight hips after a week. You guys are awesome thank you! Yoga will be staying ❤ I'm also commenting from my husband's account! I never comment on anything 😊

[josecortez]

Nice to come back to the basics. Thank-you.

[noahdoe]

You have a great talent for sharing your passion with others, and you're making a positive influence while doing it! Thank you for sharing, you're a wonderful instructor.

[mortierjoy]

Found my new favorite instructor, loved being able to take myself and my time seriously but also give a laugh here and there. ❤