Power Vinyasa Flow | 45-Minute Total Body Yoga Workout Class for Weight Loss, Strength & Flexibility

A power vinyasa flow yoga class designed to help you stretch, breathe deep, tone, and strengthen while focusing on the abs, hips, and glutes to make this an energizing and dynamic full body workout. This at home morning yoga practice is a sequence that's designed to help you warm up the joints necessary for the poses to get maximum benefit.

The breath is taken into consideration to illicit a meditative quality, along with breathing patterns to help to train the muscles of the diaphragm to become strong and healthy, while keeping the nervous system calm to train nerve elasticity. This aids in help us to move further into the stretches and opening up the tight muscles, while holding the strengthening poses for extra time to build muscle in the commonly weak areas.

I filmed this class up on my roof in Southern California on an overcast morning. The vibe feels right for some zen like yoga.

I hope you dig it, and if you do let me know in the comments section below.

Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga

#poweryoga #yogaforstrength #yogaforweightloss

[vickimc]

Very nice class. Three years later. I still like the traditional vinyasa flow. Thanks Tim! Namaste.

[wkeaybright]

passive aggressive yoga teacher - hilarious! enjoyed the variety, tempo and duration, thanks Tim x

[ricocalma]

Trying my best to be zen then snort/laughs/chuckles at the side comments. I miss this! Love you, Tim ❤️

[meaadaldossary]

This nature with your flow🤩🤩couldn't be anymore better

[marydumas]

Enjoyed the outdoor vibe….did I hear a rooster crowing intermittently? Great pace and I still enjoy the instructions as it reminds me to do the poses correctly and think about minor adjustments. Much gratitude for your expertise and corny humor 😉

[jillbrandon]

Great practice. Thanks Tim. Core work was enough for me lol 🧘‍♀️🧘‍♀️😀

[claulifeuplifter]

I loved this one! thank you Tim! thanks for always sharing 😍

[Worldofdave]

Was expecting some more sweat, but for sure a well rounded class.<3

Namaste

[emilydaniels]

A great variety class, and loved the wind chime I could hear at the end

[GG-zwrm]

Thank you so much, Tim ! Your classes 5 times a week at 5:45 are a guarantee I’ll have a great start for my day! With love from Azerbaijani in Houston ❤

[jackieweissman]

I love this class. It's a great workout and I feel stretched and relaxed. More like this please at all lengths.

[malou]

Thank you so much Tim for the nice flow!

[clairbrooke]

Just what i needed after a long day of driving.Tim you are a legend, thank you, namaste

[ingunakr]

Thanks so much 🙏 Tim
I really enjoy your yoga classes

[nefertetenefertete]

A great combination of everything. I really enjoyed it!

[thierrydeslandres]

great way to start the week, I needed that, thanks Tim

[trevorcovelli]

Thanks Tim! That forearm side plank with the tree pose leg! 🙌🙌🙌 Have a great week! Namaste.

[detronnelson]

This class was phenomenal! Feeling like a brand new person. Great poses great instruction

[luizellabranco]

I love your classes, Tim! Thank you so much for sharing it. ❤😊

[lindacallahan]

Perfect class, great direction and explanation of the poses. Great core work and nice challenging poses (length of holds)