45 Min Yoga Flow | Intermediate - Advanced Full Body Yoga

Welcome to your 45 min yoga flow. This class is great for intermediate to advanced yogis who are looking to be challenged and experience new ways of moving on the mat.

This full body sequence includes options to suit different levels and is intended to give you a well rounded practice that includes hip openers, backbends, arm balances and inversions.

The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.

I hope you enjoy this yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Sunday friends, I hope you enjoy this practice ☺ let me know how it goes x

[andymutziger]

Thank you Charlie for another wonderful flow 😊

[szaniszloagi]

I don't think I've ever left comments on any youtube videos but now I really wanted to say that you are amazing, I've tried most of your videos by now and they are wonderful for heat building, moving my muscles and for relaxation too. I am so grateful I accidentally found you here! I do your classes 3 - 4 times a week now, addiction!

[RS-xltk]

Man, ur classes push me!!😅 I don’t know how u can do all these poses while talking and guiding us 🤯 without even an effect on ur breath or voice. U amaze me…

[addie]

I unintentionally took a long break from yoga after getting carried away with very intense exercise, I overdid it to the point of burn out and was very unwell. I decided to revisit this video as I knew it was one of my favourites and I can’t even begin to describe how good it felt to flow with you once again Charlie. That was such a relaxing practice my body and my mind feel amazing, thank you so much ❤️

[maxenceclement]

That is probably my first comment on a youtube video, but I really wanted to thank you for guiding us through all of these lessons, helping us to find peace despite everything around us ♥️

[codyheche]

This girl a beast in disguise with the tranquility and peaceful attitude. Loved this goin on my vaca yoga list. Peace and blessings.

[caitlinjeanpalm]

You remind me to care for myself and have unconditional love for myself and others around me. I appreciate the work you do more than you can imagine. Thank you Charlie 🫶🏻

[superly]

A great class, these 45 minutes flew by! Thank you Charlie

[lizzykeen]

I adore your classes, Charlie – thank you for sharing them with us xo

[paulinec]

I wasn't going to do this because I thought it would be too advanced for me... So glad I decided to give it ago - I enjoyed the challenge and I added it to my favorites. Especially liked: the backbend and modified warrior 2.

I was also able (finally) to do Skandasana when the hips dropped to the floor. I usually am very wobbly with regular Skandasana. Thank you for your work Charlie, have a great weekend :)

[ZenWithDebby]

This class was perfect. I really loved these 45min of advanced poses and transitions. Thank you for another beautiful practice, dear Charlie 💖

[reisfraudo]

love your intermediate advanced flows... more pleeeease.... <3 THANK YOU!

[carmenmeeks]

As always a wonderful practice, very created and energetic flow.My deepest gratitude for sharing.

[sherryvance]

The cues during this class have been so articulate and thank you for providing viable alternatives that still allow me to feel that I can go deeper with those adaptations. I found the transitions to be very fluid, and when we, for example, transitioned into a triangle pose, I was able to feel very different in this position and using Parts of my body that I don’t think I had been using traditionally in the triangle pose. Thank you so very much.

[reeeeeee]

thank you so much for this great class❤. I feel so grateful for you and for my body❤❤❤

[charlottehoward]

I loved your YouTube short with a pre-run yoga sequence and I do it every time I run now!Which of your videos would you most reccomend for a quick post-run yoga? 🏃💗Thank you

[gilhaidau]

Thank you Charlie! Loved it! Please more like this! Full body

[EleniLazaridou-lb]

a perfect way to start your morning, Charlie you the best, have a nice day😘

[mayakrimotat]

Oh dear Charlie, i practice this class for few times already and every time i can’t thank you enough for this amazing 👍👍🙏🏽🙏🏽🙏🏽You are such an experience teacher and you explained each pasture in smallest details which help me every time go deeper and deeper to pose! I feel whole body and mainly I feel HAPPY! Have a blessed day dear ❤❤❤