45 Minute Vinyasa Yoga for Strength and Full Body Harmony

This is a 45 minutes vinyasa yoga for strength practice that brings full body harmony to your being.
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CHAPTERS
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00:00 Overview
02:30 Practice

MUSIC
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Yuvi Gerstein - Found a Place

Love and Gratitude,
Bre & Flo

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DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*What a great way to start into the weekend! 🔥Any OG skateboarders here?*

[SuperShania]

I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.

[AlenciaGovender]

“Rest doesn’t need to be earned” I felt that 🙏 Namaste.

[noahlarson]

Posted 5 minutes ago? Always grateful when I roll out my mat and there's a new video to practice with. Let's see how this goes!

[J-rv]

the dynamic movements were so much fun! thanks for this!

[samsilvester]

You really understand yoga and the body. Challenging and yet somatic 🙏

[elinorhagelin]

Thank you so much for this video! Didn't realize how much I needed it for several reasons, giving me harmony both in the body and mind🙏 finished with a few tears which was a release I needed so thank you again for the energy, words of wisdom and a hell of a great workout❤️‍🔥🤸‍♂️🧘‍♀️🌟

[פניוולקוב]

Thank you ! very much :) have a fantastic day yourself too :)

[carlosrealista]

Thank you so much good friend. I really appreciate you and your wife for your work.

[zachrembrandt]

Namaste and thank you for this much needed practice 🙏

[simeon]

You're making me strong, flow, mentally and physically

[johanna]

I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!

[tacoroko]

Thankful I found this channel. Gracias y feliz navidad

[jessicak]

That was fab. I really enjoyed the transitions. See you soon!

[baterickpatman]

You're the f'n best! Every time I think I've seen all your moves / styles / methods / etc, you surprise me with something new. I have a new favorite from your channel.. we're all so fortunate and grateful to have you share your pratice with us <3

[luckyxify]

Thank you so much! Have a wonderful day! 🙏

[maripau]

New here and one of the best yoga classes I've ever done online! Thanks!

[sejal]

Thank you for the reminder to just be present ! Great practice n thank u again! Much love n blessings💕🙏🏽🤗

[Sneffinsky]

wohhaaa so so nice! loved the creativeness in the balancing poses constantly switching position, arms & legs! generally a super energizing practice that got me sweating well haha! thank you flo for sharing your teachings! namaste

[heatherlawrey]

Thank you for always taking it up a notch!