Full Body Morning Flow | 45-minute Follow Along | SRMD Yoga

Awaken and feel refreshed each day by kickstarting your morning with a full body yoga flow. Through a combination of asanas and dynamic exercises, this morning routine is perfect to regulate the flow of energy in the body, maintain flexibility and increase physical strength. Seamlessly flow through these asanas this morning and cultivate a feeling of balance and vitality. Join us with this 45-minute full body morning flow.
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Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.

Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!

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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

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[chitrasharma]

This yoga session has been miraculous for me. Never found a workout so easy yet effective. I love it.
I don't know why but the meditation part makes me emotional while connecting to myself. Thank you for this amazing session. ❤

[mayankgupta]

Wonderful session! That's how I start my day. Thanks for sharing this 😊

[ritawithaishani]

I was feeling very sleepy at the morning but after doing this, I felt like sooo energetic! Perfect exercise for morning.. This is very helpful. As a trainer, I show this video everyday in morning in my class. My students love it too! Thank you so much for great exercise routine at morning 👍 ❤️ 🙏

[nagashreeranganath]

One of the best YouTube yoga video. I have been searching for one like this from a long time and I'm glad I found this.

[M.k]

Awesome session! I really enjoyed, feeling energetic and so flexible

[fuzzyice]

absolutely phenomenal and superb. definitely top greatest yoga ive ever done

[pragyasharma]

Thank you for this beautiful practice 🙏

[niketshah]

Beautiful practice. Felt so good and energetic. Thank you.

[vanithabastianpillai]

Excellent morning practice and meditation to inspire positivity. Than you.

[riyanehra]

I just had the most beautiful morning. Thank you

[richigupta]

Very calming n relaxing yoga... Thanks 🙏

[radanafitowska]

It was very nice practice. After long time I felt in a present conected to myself. Thank you❤

[Vasu]

It is such a spiritual experience to practice with Shraddha ji always.
Meditation sent me on an astral travel. Truly blissful. 🙏❤️

[rupashaw]

Many many thanks mam for giving such type of yoga it's a miracle

[bhagwatgyan]

Your yoga flows relaxes my mind and cools my body down plz bring more such videos along with it ❤

[rajarammaurya]

Veri good bahuth achha aap. Ne Jo yoga Kiya ati sunder

[sangeetamehta]

Very good yoga, beautiful morning feeling

[anujamodi]

I always love this Yoga ! One request kindly make some videos separately on guided meditations

[surendrangpanicker]

Very good speech and performance thanks lots dear sister God bless you

[kanhupanda]

A good deed always comes around.Jai Shri Ram 🙏🙏🙏💐💐💐