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45-Min Bedtime Yin Yoga for Relaxing & Empowering Reset [with active stretching]
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This is a bedtime yin yoga practice focused on calming the mind, stretching the body, and feeling empowered. If you want to end your day feeling strong and refreshed, this practice is for you!
Links mentioned in the video:
More from me:
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Health and Safety Disclaimer:
This video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, including this yoga practice designed for stress reduction and chronic conditions, consult your physician to ensure it is appropriate for your specific health needs. Proceed with caution and stop immediately if you experience pain, discomfort, or dizziness. By continuing, you agree to undertake this program at your own risk, acknowledging that no guarantees of specific results are made and that the creator of this video disclaims any liability for incident or injury.
Links mentioned in the video:
More from me:
-
Health and Safety Disclaimer:
This video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, including this yoga practice designed for stress reduction and chronic conditions, consult your physician to ensure it is appropriate for your specific health needs. Proceed with caution and stop immediately if you experience pain, discomfort, or dizziness. By continuing, you agree to undertake this program at your own risk, acknowledging that no guarantees of specific results are made and that the creator of this video disclaims any liability for incident or injury.
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